If you realize that it is necessary to start living a healthier life, something will have to change. Usually, these kinds of lifestyle changes are back on many people's list of resolutions to realize in the coming year. But why wait until after New Year's? If one a healthier [...]
Strength training has gained a lot of ground in popularity among men and women. Quotes such as "Strong is the new sexy" stem from this. More and more fitness enthusiasts are sharing their experiences and workouts via their social media. In fitness centers, you also see that strength training has become the norm. Lifting platforms, barbells, and free weights such as dumbbells and kettlebells in abundance, [...]
More energetic in my daily life. I once started personal training at RWIJK GYM in Rijswijk. I wasn't working out, but I did feel the need to clear my head alongside a busy teaching job. Furthermore, at the time I was often (mentally) tired, unfit, and frequently suffering from a cold. What helped me most during [...]
Achieving personal goals while enjoying exercise in Rijswijk In mid-February, I joined RWIJK GYM in Rijswijk. I did this because I wanted to get moving again and start achieving my personal goals. After my intake interview, I was advised to work out twice a week in a small group setting [...]
Do you really want to get fit? Then come bootcamp at RWIJK GYM in Rijswijk! Our bootcamp training sessions are not just occupational therapy in the park. In our bootcamp training, we build our participants up first. After that, we make you 'really fit'. The idea behind our bootcamp training method is that, over time, every participant who takes part regularly [...]
In our busy lives, healthy eating is often one of the first things to fall by the wayside. It can be tempting to reach for ready-made meals, order takeout, or eat out, but this is not always the best choice for our health or our budget. Fortunately, there is a solution that [...]
I came across this delicious savory lunch recipe at a valued colleague of mine from Baarn. After trying it myself, I was completely won over and had to share it with you (my newsletter readers) as well. Because this dish consists of protein for 26 %, it will keep you full for a long time (give you a feeling of fullness). [...]
Hello everyone! As I wrote in my previous post (read it here: https://www.rwijkgym.nl/jan-marc-molendijk-trainen-met-diabetes/), training with diabetes can present some challenges, but nothing is insurmountable! Month 2 I have since been to see my "care team" at the LUMC to explain my goal and get the right (medical) help. With dietitian Wesley and [...]
The new program, the 21-Day Challenge, is a great success. In this blog, we reflect once again on the causes of this and write the following analysis. Every beginning is difficult. There are several reasons why this saying holds true: Unfamiliarity: When you start something new, you often enter unknown territory. This can lead [...]
Starting to exercise after a period of inactivity (such as after a holiday or an injury) can be quite a challenge. However, it is important for your health, and if you want to achieve your goals, to get moving again quickly. And the best part is, it doesn't have to be unpleasant at all! You [...]
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