To bring our new format a bit more into the spotlight, we are telling you a little more about this unique program here. Back in Shape: Why it is important to get fit again after the holiday period. The holiday period is a time for relaxation, fun, and enjoying delicious food and drink. We head out to discover new [...]
Een heerlijke zomerse salade “ Pastasalade met kip en gedroogde tomaatjes “ Dit overheerlijke zomerse pasta salade gerecht kan je heel goed als hoofdmaaltijd eten, of als bijgerecht bij de barbecue. Ook voor de lunch is het zeer geschikt en een mooie afwisseling ten opzichte van een broodmaaltijd. De bereidingstijd is ongeveer 25 min. Door [...]
I have now been training at RWIJK GYM in Rijswijk for 5 years. Let me introduce myself; I am Jan Marc, 35 years old, and I have been training at RWIJK GYM in Rijswijk for 5 years now. I ended up with Robert because I had been training independently at various gyms for 10 years, but because I have type 1 diabetes [...]
After 14 years, I had lost my motivation to train. It has now been over 7 months since I had my intake interview at RWIJK GYM in Rijswijk. After 14 years, I had lost my motivation to train for a while last year. The various personal trainers of the RWIJK GYM team have been able to motivate me [...]
RWIJK GYM is a dynamic fitness company with programs formulated exclusively based on scientific principles. Our credibility and image, as well as the sustained successful results achieved by our members, are entirely based on these principles. If you are getting a groom next month and want to lose another 10 kilos with a crash diet, then [...]
Belli e gustosi Spaghetti al tonno belli e gustosi This spaghetti recipe features a delicious homemade tomato sauce with tuna! The preparation time for this dish is approximately 30 minutes. The ingredients in this dish ensure that your macronutrients (carbohydrates, fats, and proteins) are nicely balanced. Therefore, the dish is not only a tasty new spaghetti variation but [...]
For those who want to train with a few other athletes at their own time during this summer period (July 7 to August 21), we have the following promotion: the “small group training“ summer promotion. Do you notice that your training is temporarily unavailable due to the summer schedule, or would you prefer a different time (for example, in the morning) [...]
Save for a discount on your sports membership. At RWIJK GYM in Rijswijk, members could participate in a stamp card promotion last month. By obtaining 5 stamps (completing 5 activities), they could save for a nice discount on their membership. For every completed stamp, they received a 2.50 % discount on their membership. If they all 5 [...]
Delicious summery “Greek salad with smoked chicken“ This delicious, fresh summer recipe is perfect for this time of year. Adding smoked chicken to the salad ensures that this dish also contains sufficient protein. This makes it nutritious and keeps you feeling full for longer. It is for people who [...]
I thoroughly enjoyed the personal group training sessions at RWIJK GYM. Unfortunately, I am forced to stop working out at RWIJK GYM in Rijswijk. After enjoying the group training sessions (Muscle Mania, Workout of the Month & Bootcamp Training) for over a year, I am moving, making it no longer feasible to [...] here.
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