I came across this delicious savory lunch recipe at a valued colleague of mine from Baarn. After trying it myself, I was completely won over and had to share it with you (my newsletter readers) as well. Because this dish consists of protein for 26 %, it will keep you full for a long time (give you a feeling of fullness). [...]
Hello everyone! As I wrote in my previous post (read it here: https://www.rwijkgym.nl/jan-marc-molendijk-trainen-met-diabetes/), training with diabetes can present some challenges, but nothing is insurmountable! Month 2 I have since been to see my "care team" at the LUMC to explain my goal and get the right (medical) help. With dietitian Wesley and [...]
The new program, the 21-Day Challenge, is a great success. In this blog, we reflect once again on the causes of this and write the following analysis. Every beginning is difficult. There are several reasons why this saying holds true: Unfamiliarity: When you start something new, you often enter unknown territory. This can lead [...]
Starting to exercise after a period of inactivity (such as after a holiday or an injury) can be quite a challenge. However, it is important for your health, and if you want to achieve your goals, to get moving again quickly. And the best part is, it doesn't have to be unpleasant at all! You [...]
Small-scale gym in the Plaspoelpolder of Rijswijk. At this small-scale gym in the Plaspoelpolder of Rijswijk, there are professional trainers who give you all the attention you need. In addition to group training, you can also go there for personal training, health checks, nutritional advice, and lifestyle coaching. I attend a personal group training session there twice a week. On Monday evening the [...]
You can eat this delicious sandwich recipe for lunch, but also for dinner with a soup on the side. It is a well-filled sandwich with various ingredients such as Serrano ham, green pesto, cherry tomatoes, and of course, burrata. If you don't know what burrata is, read on. Burrata is made from mozzarella and cream. This combination [...]
Vacancy: Freelance Personal Trainer in Rijswijk. Are you ready for a change or looking for a new challenge? Will you become the personal hero or heroine for our members? As a freelance Personal Trainer at RWIJK GYM in Rijswijk, you draw the line under personal, receive in-house training from us, and contribute to our complete [...]
To bring our new format a bit more into the spotlight, we are telling you a little more about this unique program here. Back in Shape: Why it is important to get fit again after the holiday period. The holiday period is a time for relaxation, fun, and enjoying delicious food and drink. We head out to discover new [...]
A delicious summer salad “Pasta salad with chicken and sun-dried tomatoes“ This delicious summer pasta salad dish is perfect as a main meal, or as a side dish for a barbecue. It is also very suitable for lunch and a nice alternative to a bread-based meal. The preparation time is approximately 25 min. By [...]
I have now been training at RWIJK GYM in Rijswijk for 5 years. Let me introduce myself; I am Jan Marc, 35 years old, and I have been training at RWIJK GYM in Rijswijk for 5 years now. I ended up with Robert because I had been training independently at various gyms for 10 years, but because I have type 1 diabetes [...]
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