In November 2024, I decided enough was enough. I had been suffering from physical ailments for years and knew I had to change something. Through word of mouth, I got in touch with Robert Havelaar of RWIJK GYM. We had an open and pleasant intake interview. Given my disability, it took both of us a moment to gauge whether we dared to take on this challenge together.
In the spring of 2024, I decided it was time for a change. Thanks to personal leadership training, I began to approach life mentally stronger and more positively. But I soon noticed one thing: my body wasn't keeping up.
I trained at RWIJK GYM for 6 months and it was a great experience. Robert was very friendly and welcoming and he adapted to my needs. I had the privilege of working with two different personal trainers and they were both amazing!
If you live in the Rijswijk area and are looking for a body transformation, I can highly recommend personal training at RWIJK GYM in Rijswijk. My training sessions with my personal trainer Maarten Boek have not only strengthened my body, but also my willpower.
In late 2009, I was diagnosed with breast cancer. We caught it just in time, and for the next five months, I was on a kind of rollercoaster: three surgeries and six rounds of chemo later, my first thought was HURRAY, I'm alive! However, the quality of my life wasn't great.
“Experienced personal trainers with plenty of personal attention” I was looking for a small-scale gym in the Rijswijk area with expert personal trainers, and I found that at RWIJK GYM in Rijswijk. I started personal small group training there in May 2023.
More energetic in my daily life. I once started personal training at RWIJK GYM in Rijswijk. I wasn't working out, but I did feel the need to clear my head alongside a busy teaching job. Furthermore, at the time I was often (mentally) tired, unfit, and frequently suffering from a cold. What helped me most during [...]
Achieving personal goals while enjoying exercise in Rijswijk In mid-February, I joined RWIJK GYM in Rijswijk. I did this because I wanted to get moving again and start achieving my personal goals. After my intake interview, I was advised to work out twice a week in a small group setting [...]
Hello everyone! As I wrote in my previous post (read it here: https://www.rwijkgym.nl/jan-marc-molendijk-trainen-met-diabetes/), training with diabetes can present some challenges, but nothing is insurmountable! Month 2 I have since been to see my "care team" at the LUMC to explain my goal and get the right (medical) help. With dietitian Wesley and [...]
Small-scale gym in the Plaspoelpolder of Rijswijk. At this small-scale gym in the Plaspoelpolder of Rijswijk, there are professional trainers who give you all the attention you need. In addition to group training, you can also go there for personal training, health checks, nutritional advice, and lifestyle coaching. I attend a personal group training session there twice a week. On Monday evening the [...]
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