My motivation – and how RWIJK GYM changed my life
In the spring of 2024, I decided it was time for a change. Thanks to personal leadership training, I began to approach life mentally stronger and more positively. But I soon noticed one thing: my body wasn't keeping up.
I felt more powerful mentally, but physically I lacked energy, strength, and rhythm. I knew: it was time to take that step too.
Out of my comfort zone, into Rijswijk
The training gave me not only insights but also courage. So I went looking for a small-scale gym in Rijswijk where I would feel at ease. Not a massive fitness center where you have to fend for yourself, but a place where I could get personal guidance in a small group, with attention to my goals. And – very important – I needed someone to keep me accountable.
Walking into RWIJK GYM felt good right away.
After a trial lesson and an intake interview with personal trainer With Maarten, I knew: this is it. In August 2024, I started the Muscle Mania group classes at RWIJK GYM in Rijswijk. What struck me immediately? The atmosphere. Friendly, approachable, and motivating. The personal trainer team – especially Maarten and Bas – make sure you feel welcome and explain everything clearly and patiently. Everyone works towards their goals at their own level. And that works. At least it does for me.
Results that you not only feel, but also see
What started as a six-month trial period quickly turned into an annual subscription. By now I have been working out at RWIJK for over seven months. I did the gym and I became so much stronger – physically and mentally.
The InBody 770 body scans help me see my progress concretely: my muscle mass is growing, and my fat mass is decreasing. In total, I have lost 14 kilos, the majority of which was visceral fat. I feel fitter than ever and, to be honest: I actually enjoy it.
Deadlifts and squats? A year ago, I couldn't even imagine doing them. Now I'm proud that I do them – and even look forward to them.
Also read the success stories of
Marion Pols
Are you also looking for that extra push?
RWIJK GYM in Rijswijk is much more than a gym to me. It is a place where I feel at ease, where I can be myself, and where I make real progress – with guidance, motivation, and a good atmosphere.
Are you ready for a change? Do you want to build strength, lose fat, or just feel better in your own skin again? You don't have to do it alone. Really.
Mirjam
English 
Dutch