Time To Change Personal Training Program As we have heard very regularly on television last year at late night shows and talk shows by professors and other specialists, we as Dutch people have not become lighter and more vital after more than a year of corona and all the measures that had to be observed [...]
You may have missed it, but in recent months RWIJK GYM has worked hard to renovate, improve and expand everything. People who feel physically and mentally fit perform better in their daily lives, are happier with themselves and feel happier. You may have missed it, but in recent months RWIJK GYM has worked hard to [...]
For many people it is a big question how others do it, especially now in this time with all the corona measures. How do you combine sports with a busy life. Besides having a job or study, a relationship, children that you have to teach at home is a positive ray of hope now, your [...]
"Taking good care of yourself is something I also give to my customers. Practice what you preach is my moto. That is why I am happy that I started exercising at RWIJK GYM in 2020 (professional guidance, a lot of attention to attitude, lifestyle and nutrition). Since June I have had personal training twice a [...]
Recipe of the month "Fish package from the oven" This healthy and colorful meal is not only very tasty, easy and quick to make, it also looks like a party on your plate with all its different colors. And you can easily vary with it by using a different fish species. I use cod and [...]
RWIJK GYM reopens its doors after its expansion and complete renovation. Besides the fact that we have now created a hypermodern indoor gym, you can also exercise outside in our new 200 m2 outdoor gym! Our setup is unique in Rijswijk and the surrounding area and we want to celebrate that in a big way! [...]
We would like to offer this promotion to all Sir Winston Fitness members affected by the closure of their fitness club. We are happy to offer you the following options: Independent outdoor training Outdoor Personal Training (max. With 2 people) Online workouts for @ home Register via the form below and receive this one-off transfer [...]
Recipe of the month January "protein-rich power pitas" Tasty, healthy and protein-rich spinach and cheese sandwiches. Easy to prepare and practical to take with you: ideal for a meal prep. Wrap some silver foil around them and take them to work, school or after your sports workout and enjoy anytime! Ingredients for 1 sandwich (portion): [...]
Motivation januari Motivation januari, ik hoop dat je er wat aan hebt! Want ik en mijn -23 kilo zijn de afgelopen twee jaar (ja, zo lang duurt het minstens om je levensstijl aan te passen) niet altijd een gelukkig huwelijk geweest, maar we hebben gestreden voor een happily ever after. Vaak krijg ik de vraag; [...]
As our members have come to expect from us, at RWIJK GYM, we always look at what is possible instead of what is not. We always do this in consultation with our municipality (Rijswijk) to agree whether we get approval for our ideas. For our part, we want to do everything we can to ensure [...]