HealthCoachPlus is OPEN for outdoor training. Get in shape before the summer too. Gyms and sports facilities will remain closed for the time being. But HealthCoachPlus continues to offer Personal Training. In keeping with the positive tradition that HealthCoachPlus upholds, we focus primarily on what IS possible. For all those people who are itching to be able to do a little more again [...]
Corona UPDATE for members and prospective members: HealthCoachPlus is prepared for a 1.5-meter society. In our LIFESTYLE network, we are always busy preparing for what is to come. Every now and then with the following items, for which WE, as a Personal Training Studio, believe it is wise to be prepared in advance! [...]
Our Online Lifestyle program consists of: Every evening from Monday to Friday (live) the online Workout of the Day, which you can participate in from home and watch back later if desired. Each day of the week has its own special online workout such as: : Fight workout : Core workout : HITT workout : Glutes [...]
ESPECIALLY FOR KIDS OF HealthCoachPlus MEMBERSHIPS When does this start? Your child can temporarily use your membership due to the easing of restrictions for children's sports, which takes effect on Wednesday, April 29. HealthCoachPlus plans to organize one kids' class during the week specifically for your children. Think of various games and sports activities, naturally in our own Bootcamp style! [...]
Since March 15, the coronavirus (Covid-19) has been spreading rapidly worldwide. Many people are wondering what they can best do to ensure they become more resilient (less susceptible). We are all (I hope 😉) taking the measures from the national government seriously to prevent further spread as much as possible. But what [...]
As I mentioned 2 weeks ago: antioxidants are very important to eat during this period because they fight pathogens. That is why I filmed a breakfast full of antioxidants for you this week! Start your day right with this breakfast packed with vitamins. When eating this smoothie bowl, do make sure that [...]
Dear members, Extraordinary circumstances require extraordinary and flexible solutions. Although our Personal Training studio does not fall into the category of fitness centers / gyms, we are taking our responsibility to contribute to the concept of "flattening the curve". After all, the health of our members is our first priority! In my sense of responsibility, I have decided to cancel all Personal Group Training sessions from [...]
In 2018, over 17 percent of employees suffered from burnout symptoms (TNO, CBS), and that is a high number, certainly compared to a few years ago. Modern (working) life is considerably more stressful than, say, twenty years ago, reports de Volkskrant. Altijd Online A development that could play a stress-increasing role in this [...]
Recipe of the month “Oatmeal Cappuccino“ Delicious for breakfast! For 1 person you need: Ingredients: – 175 ml (plant-based) milk – 30 g oatmeal – Pinch of cinnamon (2 g) – Espresso (125 ml) – 1 tbsp (15 g) honey Preparation: 1. Heat the milk in a saucepan with the oatmeal. Stir regularly…
For one healthy sandwich, 2 hours of walking. The role of physical exercise in weight loss is often significantly overestimated. Why is that? Firstly, much more effort is required to burn the energy from a food item or drink than people often think. A glass of red wine contains 123 calories. To burn that off…
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