For one healthy sandwich, 2 hours of walking. The role of physical exercise in weight loss is often significantly overestimated. Why is that? Firstly, much more effort is required to burn the energy from a food item or drink than people often think. A glass of red wine contains 123 calories. To burn that off…
Granula: Delicious to add to your quark for breakfast, lunch, or as a snack in between! Ingredients: 125 g rolled oats 75 g rye flakes 50 g walnuts 20 g flaxseed 1 tbsp (15 g) sunflower oil 3 tsp (15 g) gingerbread/speculoos spices Preparation: 1. Preheat the oven to approximately 175 degrees. 2. Mix all ingredients except…
Protein pancakes are incredibly delicious, provide plenty of energy, and keep you feeling full for a long time. They are great for breakfast, lunch, or as a snack in between! Here is our recipe: Ingredients for 6 large pancakes: 300 grams sweet white potatoes 100 grams flour 750 grams liquid egg whites 1 teaspoon (5 g) cinnamon powder ½ teaspoon (max….
Behind the scenes, work is continuously being done to improve the HealthCoachPlus app. These are the latest adjustments; review them and benefit from them: 1. Improved workout navigation in your fitness app We have added a new navigation button at the bottom of the fitness app, so your customers can more easily book classes, schedule workouts, and perform other important actions…
When you eat, your feeling of hunger will usually disappear. This is because the brain sends a signal that you are becoming satiated. You may notice that not only does your feeling of hunger disappear, but there is also a sense of having had enough, or sometimes even of having too much. The signaling that you are becoming satiated while eating comes from a complex…
You are probably familiar with the stories circulating about America: a small milkshake at well-known fast-food chains there is just as big as the largest milkshake in the Netherlands. That is a fact, but what do those differences in portion sizes between countries mean? Development of portion sizes Portion sizes have increased significantly since the development of the food industry….
More and more people are choosing Personal Group Training from HealthCoachPlus instead of group classes at a gym. We know why: Exercising in a small group is stimulating, and that makes working out more fun! You train at your own level, under the guidance of a Personal Trainer. This ensures you train safely and very effectively. Thanks to the trainers…
With Sinterklaas just around the corner, the temptations of December sweets are once again at the door. Pepernoten, taaitaai, chocolate, and banketletter. Of course, you can also make something different for a change, such as speculaas banana bread with almonds. Very tasty for Pakjesavond! Ingredients for a whole cake: 3 bananas (100 g each) 50 grams dates 200…
Fruit provides few calories and many nutrients. It is good for your health and therefore ideal to always have on hand as a snack. But what if the fruit suddenly ripens (or becomes overripe) faster than expected? Bake a tart with it! Baking is the ideal way to use up overripe fruit, and this is how you also…
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