Health problems? The RWIJK GYM Trainers possess the necessary knowledge to guide you effectively.
Do you have medical conditions or a physical disability? Do you think that means you shouldn't train? Nothing could be further from the truth. People with health problems, in particular, benefit greatly from exercise. However, this must be done in a responsible and proper manner, under the guidance of a personal trainer who possesses the right expertise. We at RWIJK GYM are aware of the most current scientific research on preventive and functional training for people who require medical supervision.
Our Medical Personal Training is intended for people with:
- Overweight and obesity
- Neck and shoulder complaints
- Stress and/or burnout
- Cardiovascular disease
- COPD and asthma
- Pregnant women
Preventive and functional training with the IMPACT system
Our training system:
RWIJK GYM works with the IMPACT system in her personal training. Before we get started, we first want to know what we can responsibly train and what you want to work on. The IMPACT system enables us to put together a good personal guidance plan for you. IMPACT stands for Individual Progressive Training. It is summarized in the following pyramid:
Everyone progresses through the levels of movement, loading, and only then testing. You might think that people with medical conditions are mostly in the 'movement' phase and athletes in the 'testing' phase. But nothing could be further from the truth. Athletes often cannot move normally, but they can compensate for this exceptionally well. However, this compensation comes at the expense of performance and is effectively a ticking time bomb for injuries. Thanks to our screening based on the IMPACT system, we can responsibly guide you towards a fast and lasting result. The IMPACT system is the best-substantiated training system in the world, offering flexibility for all target groups!
Do you also want to be responsibly guided towards a fast and lasting result?
Fill out the form below and we will contact meet with you for a personal introduction.
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