Ingredients: 100 g smoked salmon 200 g cottage cheese 2 pieces (40 g) of spring onions ¼ (50 g) cucumber handful (35 to 50 g) lamb's lettuce 1 tsp. (5 g) pine nuts 1 tbsp. (10 g) red parika sweet and sour salt and pepper to taste Preparation method: 1. Cut the salmon into small pieces [...]
Ingredients: 100 g smoked salmon 200 g cottage cheese 2 spring onions (40 g) ¼ cucumber (50 g) handful (35 to 50 g) lamb's lettuce 1 tsp (5 g) pine nuts 1 tbsp (10 g) red bell pepper sweet and sour sauce salt and pepper to taste Preparation: 1. Cut the salmon into small pieces and the cucumber into cubes. 2. [...]
A beer or a glass of wine is often a matter of course at social occasions, but alcohol consumption has quite a few negative sides. If you want to feel as fit, energetic, and healthy as possible, it is worth taking a closer look at your alcohol consumption. Physical health You often hear the argument that red wine is good for you. [...]
Working abroad When you move to another country, it can be difficult to find your way there at first. Fortunately there are always people and companies who can help you with this, such as; finding suitable accommodation, school for your children, and other everyday things. This also applies to finding a suitable sports club or [...]
Working abroad When you move to another country, it can be difficult to find your footing at first. Fortunately, there are always people and companies that can help you with this, for example by finding suitable accommodation, a school for your children, and other everyday matters. This also applies to [...]
It should be clear that the measures taken to prevent further spread of the COVID-19 virus have had consequences for almost everyone. For a time, we were able to do little to nothing. That was necessary (and sometimes very annoying), but it has led to us containing the virus reasonably [...]
Finding the perfect gift is sometimes a tricky task. Do you have a birthday, an anniversary, a special day like Father's Day or Mother's Day, or just a gift for a friend, girlfriend, father, aunt, or neighbor, and you don't know what to give? We have a unique and sporty idea! Sporting support. So, do you know someone who could use just that little push [...]
During the corona lockdown, HealthCoachPlus provided its members with online training, guidance, and advice. This was something our members normally came to our Personal Gym for, but which was temporarily not possible due to the measures taken. We created a special workout for every day of the week, supplemented with the workout of the [...]
This month, a recipe for a delicious, warm, and filling evening meal: “Curry Madras”. This Oriental dish is packed with vegetables, and it is good for many things to eat 200 to 400 grams of them daily. For 1 person (322 kcal) Fat: 13.8 g Of which saturated: 8.9 g Carbohydrates: 27 g Protein: [...]
Who is Sherwin Tewari? My name is Sherwin Tewari, I am 28 years old and I come from The Hague. In my free time (besides sports), I enjoy playing games with friends and family, I like watching movies and series, and if the weather in the Netherlands permits, I like being outdoors [...]
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