HealthCoachPlus is OPEN for outdoor training. Get in shape before the summer too. The gyms and gyms will remain closed for the time being. But HealthCoachPlus continues to offer Personal Training. In the positive tradition that HealthcoachPlus uses, we mainly look at what CAN be done. For all those people who are impatient to be [...]
HealthCoachPlus is OPEN for outdoor training. Get in shape before the summer too. Gyms and sports facilities will remain closed for the time being. But HealthCoachPlus continues to offer Personal Training. In keeping with the positive tradition that HealthCoachPlus upholds, we focus primarily on what IS possible. For all those people who are itching to be able to do a little more again [...]
Corona UPDATE for members and prospective members: HealthCoachPlus is prepared for a 1.5-meter society. In our LIFESTYLE network, we are always busy preparing for what is to come. Every now and then with the following items, for which WE, as a Personal Training Studio, believe it is wise to be prepared in advance! [...]
Ons Online Lijfstijl programma bestaat uit: Elke avond van maandag tot vrijdag (live) de online Workout of the Day, die je thuis mee kan meedoen en indien gewenst later kan terugkijken. Elke dag van de week heeft een eigen speciale online workout zoals: : Fight workout : Core workout : HITT workout : Billen [...]
ESPECIALLY FOR KIDS OF HealthCoachPlus MEMBERSHIPS When does this start? Your child can temporarily use your membership due to the easing of restrictions for children's sports, which takes effect on Wednesday, April 29. HealthCoachPlus plans to organize one kids' class during the week specifically for your children. Think of various games and sports activities, naturally in our own Bootcamp style! [...]
Since March 15, the coronavirus (Covid-19) has been spreading rapidly worldwide. Many people are wondering what they can best do to ensure they become more resilient (less susceptible). We are all (I hope đ) taking the measures from the national government seriously to prevent further spread as much as possible. But what [...]
Zoals ik 2 weken geleden al vertelde: antioxidanten zijn heel belangrijk om te eten in deze periode, omdat ze de ziekteverwekkers tegen gaan. Daarom heb ik deze week een ontbijt vol antioxidanten voor jullie gefilmd! Begin je dag goed met dit ontbijt vol vitaminen. Let bij het eten van deze smoothie bowl wel op dat [...]
Beste leden, Buitengewone omstandigheden vergen buitengewone en flexibele oplossingen. Ondanks dat onze Personal Training studio niet in de categorie fitnesscentra / sportscholen valt nemen wij onze verantwoordelijkheid om mee te werken aan het begrip  ââflatten the curveâ. Immers, De gezondheid van onze leden is onze eerste prioriteit! Vanuit mijn verantwoordelijkheid heb ik besloten alle Personal Group Trainingen vanaf [...]
In 2018, over 17 percent of employees suffered from burnout symptoms (TNO, CBS), and that is a high number, certainly compared to a few years ago. Modern (working) life is considerably more stressful than, say, twenty years ago, reports de Volkskrant. Altijd Online A development that could play a stress-increasing role in this [...]
Recept van de maand â Havermout cappuccino â Lekker voor ontbijt! Voor 1 persoon heb je nodig: IngrediĂ«nten: – 175 ml (plantaardige) melk – 30 gr havermout – Snuf kaneel (2 gr) – Espresso (125 ml) – 1 el (15 gr) honing Bereidingswijze: 1. Verwarm de melk in een pannetje met de havermout. Roer regelmatig…
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