Avocado is a very healthy fruit (That does not mean that you can eat it unlimitedly 😉). So always make sure that you use the correct portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich or in a salad. These 2 sandwiches below are [...]
Avocado is a very healthy fruit (That doesn't mean you can eat it without limit 😉). So always make sure you stick to the right portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich, or in a salad. These 2 sandwiches below are super [...]
Advantages of training by appointment Everyone worked out with us before the corona outbreak by appointment because we are not a massive gym where everyone can blow in when they want. Members train with us by appointment because in this way we can offer them quality in the necessary guidance and training. Making an appointment [...]
Benefits of training by appointment Everyone was already working out with us by appointment before the corona outbreak because we are not a large, impersonal gym where anyone can just walk in whenever they want. Members train with us by appointment because that way we can offer them quality in the necessary guidance and training. Making an appointment [...]
Ingredients: 100 g smoked salmon 200 g cottage cheese 2 pieces (40 g) of spring onions ¼ (50 g) cucumber handful (35 to 50 g) lamb's lettuce 1 tsp. (5 g) pine nuts 1 tbsp. (10 g) red parika sweet and sour salt and pepper to taste Preparation method: 1. Cut the salmon into small pieces [...]
Ingredients: 100 g smoked salmon 200 g cottage cheese 2 spring onions (40 g) ¼ cucumber (50 g) handful (35 to 50 g) lamb's lettuce 1 tsp (5 g) pine nuts 1 tbsp (10 g) red bell pepper sweet and sour sauce salt and pepper to taste Preparation: 1. Cut the salmon into small pieces and the cucumber into cubes. 2. [...]
A beer or a glass of wine is often a matter of course at social occasions, but alcohol consumption has quite a few negative sides. If you want to feel as fit, energetic, and healthy as possible, it is worth taking a closer look at your alcohol consumption. Physical health You often hear the argument that red wine is good for you. [...]
Working abroad When you move to another country, it can be difficult to find your way there at first. Fortunately there are always people and companies who can help you with this, such as; finding suitable accommodation, school for your children, and other everyday things. This also applies to finding a suitable sports club or [...]
Working abroad When you move to another country, it can be difficult to find your footing at first. Fortunately, there are always people and companies that can help you with this, for example by finding suitable accommodation, a school for your children, and other everyday matters. This also applies to [...]
It should be clear that the measures taken to prevent further spread of the COVID-19 virus have had consequences for almost everyone. For a time, we were able to do little to nothing. That was necessary (and sometimes very annoying), but it has led to us containing the virus reasonably [...]
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