Usually outside, panting jumping between car tires, sprinting and lifting weights is not an attractive exercise plan you would say. But nothing is less true. There is an upward trend in the number of participants for boot camps. How did that happen? A group outing. Just a bit different, than finishing the tune in the [...]
My name is Eva and I am a graphic designer by profession. From an early age I have been creative and have been drawing and portraits every week. When it was time to study, after a number of wrong study choices, I decided to do something with that creativity. The best choice ever! My hobby [...]
My name is Eva and I am a graphic designer by profession. I have been creative from a young age and was already making drawings and portraits every week. When it was time to go to university, after making a number of wrong study choices, I decided to do something with that creativity. The best choice ever! My [...]
Round buttocks are hip these days. On social media, TV, and in magazines, you see women with beautiful, round, firm buttocks everywhere. Often accompanied by captions like "oh she squats." Women, but men too of course, are supposed to get those beautiful, round buttocks by squatting. Is this exercise actually the most suitable? Photoshop Before we get into that further on [...]
Nowadays round buttocks are hip. On social media, TV and in magazines, you see women with beautiful round, tight buttocks everywhere. Often accompanied by lyrics such as oh she squats. Women, but also men of course, would get those nice, round buttocks by squatting. Is this exercise also the most suitable? Photoshop Before we get [...]
A beer or wine is often self-evident on social occasions, but alcohol consumption has quite a few negative sides. If you want to feel as fit, energized and healthy as possible, it is worth taking a closer look at your alcohol consumption. Physical health You often hear the argument that red wine is good for [...]
Avocado is a very healthy fruit (That doesn't mean you can eat it without limit 😉). So always make sure you stick to the right portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich, or in a salad. These 2 sandwiches below are super [...]
Avocado is a very healthy fruit (That does not mean that you can eat it unlimitedly 😉). So always make sure that you use the correct portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich or in a salad. These 2 sandwiches below are [...]
Benefits of training by appointment Everyone was already working out with us by appointment before the corona outbreak because we are not a large, impersonal gym where anyone can just walk in whenever they want. Members train with us by appointment because that way we can offer them quality in the necessary guidance and training. Making an appointment [...]
Advantages of training by appointment Everyone worked out with us before the corona outbreak by appointment because we are not a massive gym where everyone can blow in when they want. Members train with us by appointment because in this way we can offer them quality in the necessary guidance and training. Making an appointment [...]
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