Nowadays round buttocks are hip. On social media, TV and in magazines, you see women with beautiful round, tight buttocks everywhere. Often accompanied by lyrics such as oh she squats. Women, but also men of course, would get those nice, round buttocks by squatting. Is this exercise also the most suitable? Photoshop Before we get [...]
Round buttocks are hip these days. On social media, TV, and in magazines, you see women with beautiful, round, firm buttocks everywhere. Often accompanied by captions like "oh she squats." Women, but men too of course, are supposed to get those beautiful, round buttocks by squatting. Is this exercise actually the most suitable? Photoshop Before we get into that further on [...]
A beer or wine is often self-evident on social occasions, but alcohol consumption has quite a few negative sides. If you want to feel as fit, energized and healthy as possible, it is worth taking a closer look at your alcohol consumption. Physical health You often hear the argument that red wine is good for [...]
Avocado is a very healthy fruit (That does not mean that you can eat it unlimitedly 😉). So always make sure that you use the correct portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich or in a salad. These 2 sandwiches below are [...]
Avocado is een hele gezonde vrucht (Dat betekent niet dat je het daardoor onbeperkt kan eten 😉). Let er dus altijd op dat je de juiste portie groottes hanteer voor jezelf, want teveel is teveel! Je kan het als tussendoortje, op de boterham of in de salade, heerlijk eten. Deze 2 onderstaande broodjes zijn super [...]
Advantages of training by appointment Everyone worked out with us before the corona outbreak by appointment because we are not a massive gym where everyone can blow in when they want. Members train with us by appointment because in this way we can offer them quality in the necessary guidance and training. Making an appointment [...]
Benefits of training by appointment Everyone was already working out with us by appointment before the corona outbreak because we are not a large, impersonal gym where anyone can just walk in whenever they want. Members train with us by appointment because that way we can offer them quality in the necessary guidance and training. Making an appointment [...]
Ingredients: 100 g smoked salmon 200 g cottage cheese 2 pieces (40 g) of spring onions ¼ (50 g) cucumber handful (35 to 50 g) lamb's lettuce 1 tsp. (5 g) pine nuts 1 tbsp. (10 g) red parika sweet and sour salt and pepper to taste Preparation method: 1. Cut the salmon into small pieces [...]
Ingrediënten: 100 g gerookte zalm 200 g Hüttenkäse 2 stuks (40 g) lente ui ¼ (50 g) komkommer handje (35 tot 50 g) veldsla 1 thl. (5 g) pijnboompitten 1 eetl. (10 g) rode parika zoetzuur zout en peper naar smaak Bereidingswijze: 1. Snij de zalm in kleine stukje en de komkommer in blokjes. 2. [...]
A beer or a glass of wine is often a matter of course at social occasions, but alcohol consumption has quite a few negative sides. If you want to feel as fit, energetic, and healthy as possible, it is worth taking a closer look at your alcohol consumption. Physical health You often hear the argument that red wine is good for you. [...]
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