It is often assumed that maintaining a healthy weight reduces the risk of cardiovascular disease and diabetes. But is that actually true? Recent research has shown that a lack of physical activity negates the positive effects of a healthy weight. This means that with a healthy weight (BMI [...]
The 218 clubs that took part in the poll, together accounted for more than five million sports and exercise moments. A total of 100 members were registered with a COVID-19 infection at these sports locations in three months. In none of those cases did this lead to contamination of other members of the fitness center, [...]
The 218 clubs that took part in the poll, together accounted for more than five million sports and exercise moments. A total of 100 members were registered with a COVID-19 infection at these sports locations in three months. In none of those cases did this lead to contamination of other members of the fitness center, [...]
During this time of year (rain / wind and colder temperatures) we often notice that people are more hungry for dishes that are filling. In the spring and summer this is often different and we see that people are more likely to opt for a salad. The pasta dish is more nutritious due to the [...]
During this time of year (rain / wind and colder temperatures), we often notice that people crave more filling dishes. In spring and summer, this is often different, and we see that people are more likely to choose a salad. The pasta dish is, due to the use of products containing fats such as cooking cream, [...]
This month we have an action to put loyal members in the limelight. Existing members are often forgotten and new members all receive discounts or extra when they join. Not with HealthCoachPlus! We attach great value to our existing members. Partly because of them, we can be the company we want to be, just in [...]
This month, we are running a promotion to put loyal members in the spotlight. Existing members are often forgotten, and new members receive discounts or extras when they join. Not at HealthCoachPlus! We place enormous value on our existing members. Thanks in part to them, even during this challenging half-year, we can be the company we want to be [...]
Leonie is 41 years young, works as a teacher in primary education and in her youth she played korfball and swimming but had to stop due to all kinds of injuries. Her hobbies (nowadays) are walking, she makes long walks 4 times a year (unfortunately this is not possible now through Corona) and also walks [...]
Leonie is 41 years young, works as a primary school teacher, and played korfball and swam in her youth but had to stop due to various injuries. Her hobbies (currently) include walking; she goes on long walks 4 times a year (unfortunately this is not possible at the moment due to Corona) and also walks 1 to 2 times a week [...]
Have you let your healthy lifestyle slip during the summer? We will help you quickly Back on Track! Book your Personal Training with us and get your desired result guaranteed! It is not without reason that our customers rate us with such a high mark. If you really want to get back on track again, [...]
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