Our company name “HealthCoachPlus” will change as of January 1, 2021, and we will continue under a new company name, “RWIJK GYM.“ When I started HealthCoachPlus in 2010 as a solo personal trainer, I did not expect my business to grow into the company it is today. By now, I am no longer the only personal trainer and [...]
Start the “8-Week Change Your Life Challenge“ now. Training, nutrition, and lifestyle changes are central to the 8-week challenge. With an exercise pattern of training 2 to 3 times a week, supplemented with coaching on your nutrition and lifestyle, we will ensure that you get the most out of it [...]
This simple breakfast looks super cozy and tasty and makes it a party to start the day with. In addition to consuming the recipe for breakfast, it can also be enjoyed as a dessert, or a snack after a workout! Ingredients for 1 portion: - 1 large banana (165 gr) - 100 grams of low-fat [...]
We have had a cooperation agreement with SBB since 2019. In this way we help to strengthen the learning climate for MBO and HBO students in our industry, to actively share our knowledge and experiences from the professional field, and to further professionalize the student guidance in order to guarantee the quality in our industry. [...]
Since 2019, we have had a cooperation agreement with SBB. Through this, we help strengthen the learning environment for MBO and HBO students in our sector, actively share our knowledge and experiences from the professional field, and further professionalize student supervision to ensure quality within our industry. HealthCoachPlus guides and trains people [...]
An easy and quick to prepare lunch dish that is also very filling so that you are full all afternoon and can perform well. This delicious savory dish is on the table in less than 10 minutes, so you don't have to stand in the kitchen for a long time. Because many of us in [...]
An easy and quick lunch dish to prepare that is also very filling, so you stay full all afternoon and can perform well. This tasty savory dish is on the table in less than 10 minutes, so you don't have to spend a long time in the kitchen. Because many of us in [...]
We would like to introduce to you our 2 interns who will join us in 2020 and 2021 Hi! I am Dani, I am 20 years old and I am now in my 2nd year of nutrition and dietetics at the Hague University of Applied Sciences. I will be doing an internship at HealthCoachPlus this school year and [...]
We would like to introduce our 2 interns who will be joining us in 2020 and 2021. Hi! I am Dani, I am 20 years old and am currently in my second year of Nutrition and Dietetics at The Hague University of Applied Sciences. I am interning at HealthCoachPlus this academic year and will provide you with, among other things, [...]
It is often assumed that with a healthy weight you reduce the risk of cardiovascular disease, diabetes. But is that actually the case? Recent research has shown that a lack of exercise nullifies the positive effects of a healthy weight. This means that with a healthy weight (BMI 20-24.9) and sedentary (inactive) lifestyle you have [...]
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