Together we have the responsibility to keep people moving! Last month was a bit tense after we received a visit from the Inspectorate and Enforcement. We thought we had discussed everything in good consultation with the Municipality of Rijswijk, but the inspector indicated that he knew nothing about it and thought that what we were doing (members independently [...]
We would like to offer this promotion to all Sir Winston Fitness members affected by the closure of their fitness club. We are happy to offer you the following options: Independent outdoor training Outdoor Personal Training (max. With 2 people) Online workouts for @ home Register via the form below and receive this one-off transfer [...]
Recipe of the month January “protein-rich power pitas“ Tasty, healthy, and protein-rich rolls with spinach and cheese. Easy to prepare and practical to take with you: ideal for meal prep. Wrap them in aluminum foil and take them to work, school, or for after your workout and enjoy them anytime! [...]
Recipe of the month January "protein-rich power pitas" Tasty, healthy and protein-rich spinach and cheese sandwiches. Easy to prepare and practical to take with you: ideal for a meal prep. Wrap some silver foil around them and take them to work, school or after your sports workout and enjoy anytime! Ingredients for 1 sandwich (portion): [...]
Motivation January Motivation January, I hope you find this helpful! Because my -23 kilos and I haven't always been a happy marriage over the past two years (yes, that's at least how long it takes to adjust your lifestyle), but we have fought for a happily ever after. I often get the question; [...]
Motivation January Motivation January, I hope you find this helpful! Because my -23 kilos and I haven't always been a happy marriage over the past two years (yes, that's at least how long it takes to adjust your lifestyle), but we have fought for a happily ever after. I often get the question; [...]
As with (almost) every renovation, things don't always go as planned, and so it is for us, but that can happen; once the final result is in place, it will all be quickly forgotten! What has been done to date and what will be done in the coming weeks? During the Christmas and New Year holidays, we [...]
As our members have come to expect from us, at RWIJK GYM we always look at what is possible rather than what is not. We always do this in close consultation with our municipality (Rijswijk) to determine whether our ideas will be approved. For our part, we want to do everything we can to ensure [...]
As our members have come to expect from us, at RWIJK GYM, we always look at what is possible instead of what is not. We always do this in consultation with our municipality (Rijswijk) to agree whether we get approval for our ideas. For our part, we want to do everything we can to ensure [...]
Do you also want to invest in yourself and take on the challenge with yourself and us? … Then join the 8-week Change Your Life Challenge. We start at the end of January, but you can sign up now! Personal nutrition plan. Train 2 to 3 times a week with your personal trainer. 3 comprehensive [...]
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