As with (almost) every renovation, things don't always go as planned, and so it is for us, but that can happen; once the final result is in place, it will all be quickly forgotten! What has been done to date and what will be done in the coming weeks? During the Christmas and New Year holidays, we [...]
As our members have come to expect from us, at RWIJK GYM, we always look at what is possible instead of what is not. We always do this in consultation with our municipality (Rijswijk) to agree whether we get approval for our ideas. For our part, we want to do everything we can to ensure [...]
As our members have come to expect from us, at RWIJK GYM we always look at what is possible rather than what is not. We always do this in close consultation with our municipality (Rijswijk) to determine whether our ideas will be approved. For our part, we want to do everything we can to ensure [...]
Do you also want to invest in yourself and do you take up the challenge with yourself and us? … then participate in the 8 week Change Your life Challenge We will start at the end of January, but you can already register now! Personal nutrition plan Train 2 to 3 times a week with [...]
Do you also want to invest in yourself and take on the challenge with yourself and us? … Then join the 8-week Change Your Life Challenge. We start at the end of January, but you can sign up now! Personal nutrition plan. Train 2 to 3 times a week with your personal trainer. 3 comprehensive [...]
Our trainers receive continuous further training. We have also become proficient in the professional guidance of pregnant women, with a focus on movement. We help pregnant women get to know themselves very well, amidst all the changes to come. What physical and mental changes can they expect? We answer questions they may have. We explain what has been scientifically proven [...]
Our trainers are continuously trained. We have also become skilled in the professional guidance of pregnant women, in which exercise is central. We get to know themselves very well with all the changes that are to come. What physical and mental changes can they expect? We answer questions they have. Explain what has been scientifically [...]
Start now with the "8 weeks Change Your Life Challenge" In the 8-week challenge, training, nutrition and changing your lifestyle are central. With an exercise pattern of training 2 to 3 times a week, supplemented with coaching on your nutrition and lifestyle, we will ensure that you will get everything out of it to achieve [...]
This simple breakfast looks super cozy and tasty, making it a real treat to start the day. Besides enjoying the recipe for breakfast, it is of course also delicious as a dessert or a snack after a workout! Ingredients for 1 serving: - 1 large banana (165 g) - 100 grams low-fat quark [...]
Our company name "HealthCoachPlus" will change from 1-1-2021 and we will go under a new company name "RWIJK GYM" When I started HealthCoachPlus in 2010 as a single-person personal trainer, I did not expect my company to grow into the company of today. In the meantime, I am no longer the only personal trainer and [...]
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