05 Sep
Robert Havelaar

Avocado is a very healthy fruit (That does not mean that you can eat it unlimitedly 😉). So always make sure that you use the correct portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich or in a salad.
These 2 sandwiches below are super easy to make, are packed with healthy fats and are ready quickly. A good idea for a Healthy weekend lunch or for breakfast or a snack!

Sandwich 1: Hummus with avocado

Ingredients:
– 1 slice of (spelled or sourdough) bread (35 g)
– 2 tbsp (20 g) Hummus
– 1 boiled egg (50 g)
– ¼ (45 g) sliced ​​avocado
– Pepper and sea salt to taste

Preparation method:

Spread the slice of bread with hummus.
2. Top with slices of avocado and sprinkle with pepper and sea salt to taste.

Sandwich 2: Salmon with cottage cheese and avocado

Ingredients:

– 1 slice (spelled or sourdough) sourdough bread (35 g)
– 2 tbsp (30 g) cottage cheese
– Slice (30 g) of smoked salmon
– ¼ (45 g) sliced ​​avocado
– Pepper and sea salt to taste

Preparation method:

1. Spread the slice of bread with cottage cheese.
2. Cut the slice of salmon into pieces and divide this over the sandwich.
3. Top with slices of avocado and sprinkle with pepper and sea salt to taste.

Per roll 1:
Total kilocalories: 303 kcal
Carbohydrates: 19 g = 25 EN%
Proteins: 13 g = 17 EN%
Fat: 19 g = 56 EN%
Per roll 2:
Total kilocalories: 260 kcal
Carbohydrates: 17 g = 26 EN%
Proteins: 16 g = 25 EN%
Fat: 14 g = 48 EN%

NOTE! To be able to easily log this dish in your food diary, we have included it in the food app under “my meals”

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