Avocado is a very healthy fruit (that doesn't mean you can eat it without limit 😉). So always make sure you stick to the right portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich, or in a salad.
These two sandwiches below are super easy to make, packed with healthy fats, and ready quickly. A great idea for a healthy weekend lunch, breakfast, or snack!
Sandwich 1: Hummus with avocado
Ingredients:
– 1 slice of (spelt or sourdough) bread (35 g)
– 2 tbsp (20 g) Hummus
– 1 boiled egg (50 g)
– ¼ (45 g) avocado, sliced
– Pepper and sea salt to taste
Preparation method:
1. Spread the slice of bread with hummus.
2. Place slices of avocado on top and sprinkle with pepper and sea salt to taste.
Sandwich 2: Salmon with cottage cheese and avocado
Ingredients:
– 1 slice (spelt or sourdough) sourdough bread (35 g)
– 2 tbsp (30 g) cottage cheese
– Slice (30 g) smoked salmon
– ¼ (45 g) avocado, sliced
– Pepper and sea salt to taste
Preparation method:
1. Spread the slice of bread with cottage cheese.
2. Cut the slice of salmon into pieces and distribute them over the sandwich.
3. Place slices of avocado on top and sprinkle with pepper and sea salt to taste.
Per roll 1:
Total kilocalories: 303 kcal
Carbohydrates: 19 g = 25 EN%
Proteins: 13 g = 17 EN%
Fats: 19 g = 56 EN%
Per roll 2:
Total kilocalories: 260 kcal
Carbohydrates: 17 g = 26 EN%
Proteins: 16 g = 25 EN%
Fats: 14 g = 48 EN%
NOTE! To make it easy to log this dish in your food diary, we have included it in the nutrition app under “my meals”.”
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