"Taking good care of yourself is something I also pass on to my clients. Practice what you preach is my motto. That is why I am glad I started working out at RWIJK GYM in 2020 (professional guidance, a lot of attention to posture, lifestyle, and nutrition). Since June, I have had personal training twice a week on Mondays and [...]
Recipe of the month "Fish package from the oven" This healthy and colorful meal is not only very tasty, easy and quick to make, it also looks like a party on your plate with all its different colors. And you can easily vary with it by using a different fish species. I use code and [...]
Recipe of the month “Oven-baked fish parcel“ This healthy and colorful meal is not only very tasty, easy, and quick to make, but it also looks like a feast on your plate with all its different colors. And you can easily vary it by using a different type of fish. [...]
RWIJK GYM reopens its doors after its expansion and complete renovation. Besides the fact that we have now created a hypermodern indoor gym, you can also exercise outside in our new 200 m2 outdoor gym! Our setup is unique in Rijswijk and the surrounding area and we want to celebrate that in a big way! [...]
RWIJK GYM reopens its doors following its expansion and complete renovation. In addition to having created a state-of-the-art indoor gym, you can also work out outdoors in our new 200 m² outdoor gym! Our concept is unique in Rijswijk and the surrounding area, and we want to celebrate this in a big way! Unfortunately, due to corona and [...]
More than a fifth of adults practiced a sport that is now temporarily prohibited. So what can you still do if you want to stay, or become, fit and vital during this time? We are going to explain. A large proportion of Dutch adults participated in one or more team, contact, group, or swimming sports, sports activities that [...]
Since the last newsletter in January, work has continued at full speed in our indoor training facility. For instance, the extraction and ventilation system (compliant with COVID-19 sports standards) has been installed, the ceiling acoustically sprayed, and everything else down to the floor has been painted, the floor has been leveled, and today the new sports floor with custom-made sprint track [...]
Exercising in winter conditions. It had been a few years since we in the Netherlands had to deal with this kind of wintry weather. Fortunately, we were well informed in advance that it was coming, and so we at RWIJK GYM were able to make adjustments accordingly. Because not exercising / training is no [...] for us.
Do you really want to surprise your Valentine this year with an original gift? Then give him the RWIJK GYM Fit Card! To make it even more attractive, we are offering 1 month of personal training with a whopping 45% % discount. What else is included in the Valentine Fit Card: 4 personal training sessions of 60 min, nutritional advice, 1 body measurement (muscle and fat [...]
Recipe of the Month February “Sports Omelet“ Start the day right with this delicious savory protein-rich breakfast. The preparation of the sports omelet is easy, and because it is a protein-rich dish, it will ensure you last for hours until lunch. Ingredients for 1 person: 30 grams brown rice [...]
English 
Dutch