Since the last newsletter in January, work has continued at full speed in our indoor training facility. For instance, the extraction and ventilation system (compliant with COVID-19 sports standards) has been installed, the ceiling acoustically sprayed, and everything else down to the floor has been painted, the floor has been leveled, and today the new sports floor with custom-made sprint track [...]
Exercising in winter conditions. It had been a few years since we in the Netherlands had to deal with this kind of wintry weather. Fortunately, we were well informed in advance that it was coming, and so we at RWIJK GYM were able to make adjustments accordingly. Because not exercising / training is no [...] for us.
Do you really want to surprise your Valentine this year with an original gift? Then give him the RWIJK GYM Fit Card! To make it even more attractive, we are offering 1 month of personal training with a whopping 45% % discount. What else is included in the Valentine Fit Card: 4 personal training sessions of 60 min, nutritional advice, 1 body measurement (muscle and fat [...]
Recipe of the Month February “Sports Omelet“ Start the day right with this delicious savory protein-rich breakfast. The preparation of the sports omelet is easy, and because it is a protein-rich dish, it will ensure you last for hours until lunch. Ingredients for 1 person: 30 grams brown rice [...]
We would like to offer this promotion to all Sir Winston Fitness members affected by the closure of their fitness club. We are happy to offer you the following options: Independent outdoor training Outdoor Personal Training (max. With 2 people) Online workouts for @ home Register via the form below and receive this one-off transfer [...]
Together we have the responsibility to keep people moving! Last month was a bit tense after we received a visit from the Inspectorate and Enforcement. We thought we had discussed everything in good consultation with the Municipality of Rijswijk, but the inspector indicated that he knew nothing about it and thought that what we were doing (members independently [...]
Recipe of the month January "protein-rich power pitas" Tasty, healthy and protein-rich spinach and cheese sandwiches. Easy to prepare and practical to take with you: ideal for a meal prep. Wrap some silver foil around them and take them to work, school or after your sports workout and enjoy anytime! Ingredients for 1 sandwich (portion): [...]
Recipe of the month January “protein-rich power pitas“ Tasty, healthy, and protein-rich rolls with spinach and cheese. Easy to prepare and practical to take with you: ideal for meal prep. Wrap them in aluminum foil and take them to work, school, or for after your workout and enjoy them anytime! [...]
Motivation January Motivation January, I hope you find this helpful! Because my -23 kilos and I haven't always been a happy marriage over the past two years (yes, that's at least how long it takes to adjust your lifestyle), but we have fought for a happily ever after. I often get the question; [...]
Motivation January Motivation January, I hope you find this helpful! Because my -23 kilos and I haven't always been a happy marriage over the past two years (yes, that's at least how long it takes to adjust your lifestyle), but we have fought for a happily ever after. I often get the question; [...]
English 
Dutch