Perhaps you missed it, but over the past few months, RWIJK GYM has been working hard to renovate, improve, and expand everything. People who feel physically and mentally fitter perform better in their daily lives, are happier with themselves, and feel happier. Perhaps you missed it, but the past [...]
For many people it is a big question how others do it, especially now in this time with all the corona measures. How do you combine sports with a busy life. Besides having a job or study, a relationship, children that you have to teach at home is a positive ray of hope now, your [...]
For many people, it is a big question how others manage to do it, especially now in these times with all the corona measures. How do you combine exercising with a busy life? Besides having a job or studies, a relationship, and children you have to homeschool, a positive bright spot right now is that you [...]
""Taking good care of yourself is something I also give to my customers. Practice what you preach is my moto. That is why I am happy that I started exercising at RWIJK GYM in 2020 (professional guidance, a lot of attention to attitude, lifestyle and nutrition). Since June I have had personal training twice a [...]
"Taking good care of yourself is something I also pass on to my clients. Practice what you preach is my motto. That is why I am glad I started working out at RWIJK GYM in 2020 (professional guidance, a lot of attention to posture, lifestyle, and nutrition). Since June, I have had personal training twice a week on Mondays and [...]
Recipe of the month "Fish package from the oven" This healthy and colorful meal is not only very tasty, easy and quick to make, it also looks like a party on your plate with all its different colors. And you can easily vary with it by using a different fish species. I use code and [...]
Recipe of the month “Oven-baked fish parcel“ This healthy and colorful meal is not only very tasty, easy, and quick to make, but it also looks like a feast on your plate with all its different colors. And you can easily vary it by using a different type of fish. [...]
RWIJK GYM reopens its doors after its expansion and complete renovation. Besides the fact that we have now created a hypermodern indoor gym, you can also exercise outside in our new 200 m2 outdoor gym! Our setup is unique in Rijswijk and the surrounding area and we want to celebrate that in a big way! [...]
RWIJK GYM reopens its doors following its expansion and complete renovation. In addition to having created a state-of-the-art indoor gym, you can also work out outdoors in our new 200 m² outdoor gym! Our concept is unique in Rijswijk and the surrounding area, and we want to celebrate this in a big way! Unfortunately, due to corona and [...]
More than a fifth of adults practiced a sport that is now temporarily prohibited. So what can you still do if you want to stay, or become, fit and vital during this time? We are going to explain. A large proportion of Dutch adults participated in one or more team, contact, group, or swimming sports, sports activities that [...]
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