The caretaker cabinet has scheduled the first relaxations of coronavirus measures for the sports sector for May 11. In the plan for the reopening of society, provided the coronavirus situation allows, there would be more scope for outdoor sports starting from that date. However, strict conditions will still apply. Currently, everyone up to and including the 26th [...]
The ultimate body measurement. The InBody 770 provides an ultimate body analysis, going beyond traditional body composition analysis and providing insight into muscle, fat, and fluid balance per body part. InBody is the essential tool. The InBody 770 model is primarily used in hospitals, private clinics, physiotherapy practices, luxury gyms, and personal [...]
Recipe of the month “Scrambled egg with tempeh, avocado, and arugula” This delicious savory brunch dish will keep you full so you can last the entire afternoon. If you want a few more carbohydrates, you can eat it on a slice of whole wheat bread. This recipe is also easy to make and [...]
"I hadn't done any fitness training for a long time and was also significantly overweight. After every personal training session, I got a more flexible and stronger body. This resulted in me being able to do squats with 50 kg of extra weight after a year, whereas at the start I could barely do a few [...]
Weighty Matters, the Basis of Strength Training Strength training is training with (additional) resistance with the goal of improving strength, building muscle mass, giving the body shape and firmness, or improving (sports) performance. Strength training can be performed in various ways, depending on personal physical capabilities and preferences. Depending on the goal of [...]
Perhaps you missed it, but over the past few months, RWIJK GYM has been working hard to renovate, improve, and expand everything. People who feel physically and mentally fitter perform better in their daily lives, are happier with themselves, and feel happier. Perhaps you missed it, but the past [...]
You may have missed it, but in recent months RWIJK GYM has worked hard to renovate, improve and expand everything. People who feel physically and mentally fit perform better in their daily lives, are happier with themselves and feel happier. You may have missed it, but in recent months RWIJK GYM has worked hard to [...]
For many people it is a big question how others do it, especially now in this time with all the corona measures. How do you combine sports with a busy life. Besides having a job or study, a relationship, children that you have to teach at home is a positive ray of hope now, your [...]
For many people, it is a big question how others manage to do it, especially now in these times with all the corona measures. How do you combine exercising with a busy life? Besides having a job or studies, a relationship, and children you have to homeschool, a positive bright spot right now is that you [...]
""Taking good care of yourself is something I also give to my customers. Practice what you preach is my moto. That is why I am happy that I started exercising at RWIJK GYM in 2020 (professional guidance, a lot of attention to attitude, lifestyle and nutrition). Since June I have had personal training twice a [...]
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