Everyone gets tired sometimes. Fatigue can be caused by a short night or, conversely, a long, active day. Often, you can recharge your energy by getting a good night's sleep—colloquially known as refueling. However, when you are fatigued for an extended period and it interferes with your daily activities, then [...]
A good start to the day. Antioxidants are very important to consume during this period because they fight pathogens. That is why I have created a recipe for a breakfast full of antioxidants for you this month! Start your day right with this breakfast packed with vitamins and minerals. When eating / drinking this [...]
Safe training at RWIJK GYM documented in protocol. After the first lockdown (March to June 2020), RWIJK GYM remained open with adjusted hours from July 1, 2020, until December 16, 2020, when the second lockdown was announced. As a result, following our renovation, we have only been able to look at the beautiful new indoor location. We [...]
Reopening promotion as a boost for your health and fitness. Were you also less active than you wanted during the lockdown, just like just about the rest of the Netherlands? How great is it, therefore, that starting Wednesday, May 19, you can work out indoors again at RWIJK GYM! So shed those corona kilos and get fit for the summer [...]
Cabinet delays further relaxations The further relaxation of coronavirus rules in the sports sector, which were possibly set to take effect from May 11, such as the ability to train indoors again, will be delayed. The number of coronavirus admissions to hospitals and ICUs is currently still too high, the Government Information Service informs the caretaker cabinet. That is very [...]
Who is Chafik? I am Chafik Adarraz, and I live in Rijswijk with my wife and wonderful son. I have been involved in sports my entire life. It was therefore not surprising that I chose to study Sport and Exercise. With various Personal Training courses and many jobs in various gyms, [...]
Time To Change Personal Training Program As we have heard very regularly over the past year on television during late-night shows and talk shows hosted by professors and other specialists, we as Dutch people have not become lighter or more vital after more than a year of corona and all the measures that had to be observed as a result. You would [...]
Time To Change Personal Training Program As we have heard very regularly on television last year at late night shows and talk shows by professors and other specialists, we as Dutch people have not become lighter and more vital after more than a year of corona and all the measures that had to be observed [...]
Expansion of RWIJK GYM Personal Group Training Schedule! Due to the coronavirus, we were only able to train with a limited number of members at our outdoor location for a while. Fortunately, we have the option to offer our training sessions both indoors and outdoors. Our outdoor location has sufficient space to train with larger groups simultaneously; however, we have [...]
Hi, my name is Ezgi. I am 28 years old and live in Leiderdorp. I discovered very early on that sports interested me, and naturally, that is still the case today. I completed the Sport & Exercise program in high school, and I have basically been crazy about everything related to sports and nutrition ever since [...]
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