Time To Change Personal Training Program As we have heard very regularly on television last year at late night shows and talk shows by professors and other specialists, we as Dutch people have not become lighter and more vital after more than a year of corona and all the measures that had to be observed [...]
Time To Change Personal Training Program As we have heard very regularly over the past year on television during late-night shows and talk shows hosted by professors and other specialists, we as Dutch people have not become lighter or more vital after more than a year of corona and all the measures that had to be observed as a result. You would [...]
Expansion of RWIJK GYM Personal Group Training Schedule! Due to the coronavirus, we were only able to train with a limited number of members at our outdoor location for a while. Fortunately, we have the option to offer our training sessions both indoors and outdoors. Our outdoor location has sufficient space to train with larger groups simultaneously; however, we have [...]
Hi, my name is Ezgi. I am 28 years old and live in Leiderdorp. I discovered very early on that sports interested me, and naturally, that is still the case today. I completed the Sport & Exercise program in high school, and I have basically been crazy about everything related to sports and nutrition ever since [...]
The caretaker cabinet has scheduled the first relaxations of coronavirus measures for the sports sector for May 11. In the plan for the reopening of society, provided the coronavirus situation allows, there would be more scope for outdoor sports starting from that date. However, strict conditions will still apply. Currently, everyone up to and including the 26th [...]
The ultimate body measurement. The InBody 770 provides an ultimate body analysis, going beyond traditional body composition analysis and providing insight into muscle, fat, and fluid balance per body part. InBody is the essential tool. The InBody 770 model is primarily used in hospitals, private clinics, physiotherapy practices, luxury gyms, and personal [...]
Recipe of the month “Scrambled egg with tempeh, avocado, and arugula” This delicious savory brunch dish will keep you full so you can last the entire afternoon. If you want a few more carbohydrates, you can eat it on a slice of whole wheat bread. This recipe is also easy to make and [...]
"I hadn't done any fitness training for a long time and was also significantly overweight. After every personal training session, I got a more flexible and stronger body. This resulted in me being able to do squats with 50 kg of extra weight after a year, whereas at the start I could barely do a few [...]
Weighty Matters, the Basis of Strength Training Strength training is training with (additional) resistance with the goal of improving strength, building muscle mass, giving the body shape and firmness, or improving (sports) performance. Strength training can be performed in various ways, depending on personal physical capabilities and preferences. Depending on the goal of [...]
You may have missed it, but in recent months RWIJK GYM has worked hard to renovate, improve and expand everything. People who feel physically and mentally fit perform better in their daily lives, are happier with themselves and feel happier. You may have missed it, but in recent months RWIJK GYM has worked hard to [...]
English 
Dutch