"I hadn't done any fitness training for a long time and was also significantly overweight. After every personal training session, I got a more flexible and stronger body. This resulted in me being able to do squats with 50 kg of extra weight after a year, whereas at the start I could barely do a few [...]
Weighty Matters, the Basis of Strength Training Strength training is training with (additional) resistance with the goal of improving strength, building muscle mass, giving the body shape and firmness, or improving (sports) performance. Strength training can be performed in various ways, depending on personal physical capabilities and preferences. Depending on the goal of [...]
You may have missed it, but in recent months RWIJK GYM has worked hard to renovate, improve and expand everything. People who feel physically and mentally fit perform better in their daily lives, are happier with themselves and feel happier. You may have missed it, but in recent months RWIJK GYM has worked hard to [...]
Misschien is het je ontgaan maar de afgelopen maanden is er bij RWIJK GYM hard gewerkt om alles te verbouwen, verbeteren en uit te breiden. Mensen die zich fysiek en mentaal fit(ter) voelen presteren beter in hun dagelijkse leven, zijn happier met zichzelf en voelen zich gelukkiger. Misschien is het je ontgaan maar de afgelopen [...]
For many people it is a big question how others do it, especially now in this time with all the corona measures. How do you combine sports with a busy life. Besides having a job or study, a relationship, children that you have to teach at home is a positive ray of hope now, your [...]
Voor veel mensen is het een grote vraag hoe anderen het toch doen, en al helemaal nu in deze tijd met alle corona maatregelen. Hoe combineer je sporten met een druk leven. Naast het hebben van een baan of studie, een relatie, kinderen die je thuis les moet geven een positief lichtpuntje nu is, je [...]
""Taking good care of yourself is something I also give to my customers. Practice what you preach is my moto. That is why I am happy that I started exercising at RWIJK GYM in 2020 (professional guidance, a lot of attention to attitude, lifestyle and nutrition). Since June I have had personal training twice a [...]
"Taking good care of yourself is something I also pass on to my clients. Practice what you preach is my motto. That is why I am glad I started working out at RWIJK GYM in 2020 (professional guidance, a lot of attention to posture, lifestyle, and nutrition). Since June, I have had personal training twice a week on Mondays and [...]
Recipe of the month "Fish package from the oven" This healthy and colorful meal is not only very tasty, easy and quick to make, it also looks like a party on your plate with all its different colors. And you can easily vary with it by using a different fish species. I use code and [...]
Recept van de maand “ Vispakketje uit de oven “ Dit gezonde en kleurrijke maaltje is niet alleen erg lekker, makkelijk en snel te maken, het ziet er ook nog uit als een feestje op je bord met alle zijn verschillende kleuren. En je kan er makkelijk mee variëren door een andere vissoort voor gebruiken. [...]
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