Welcome Back Promotion! Sometimes there are logical reasons to take a break from exercising, but you know too that life with a FIT body is so much better! That is why we are running this promotion, because surely you want: A nice restart discount? To get back into your training rhythm? Extra coaching to overcome obstacles? To stay fit and vital for life? Therefore, respond before [...]
Due to the prolonged rainy weather, this final project had to wait a while, but at the end of last month, the time had finally come! On a beautiful Saturday, the RWIJK GYM corporate photoshoot was finally on the schedule. Collaboration between RWIJK GYM and Wildest! photography by Santos van den Berg. Prior to the shoot, [...]
After years of messing around on my own in gyms without guidance, lacking motivation and without results, in June 2020 I saw a post on Facebook about Personal Group training at RWIJK GYM. After an initial introduction by phone, I thought about it for a while and then made an intake appointment [...]
Variety in physical activity and sports is good for keeping things fun and preventing boredom. Variation within your strength training is particularly important for sticking with it. By varying your workouts sufficiently, you can prevent boredom, and as a result, you will enjoy it longer and keep it up longer and [...]
When I had to find an internship for my studies (Nutrition and Dietetics), I ended up at RWIJK GYM through the previous intern, Britt. I really wanted to combine nutrition and sports in my internship, and that certainly worked out at RWIJK GYM. After the first conversation I had with Robert and Maarten, I felt [...]
This salad is healthy, tasty, and refreshing for warmer days. It contains plenty of vegetables, ensuring you get enough vitamins and fiber, and it is very filling. After eating this recipe, you won't likely feel the urge to eat more. Added to that is the salad [...]
Just a few more weeks and then the summer holidays begin. It is almost that time again; the summer holidays start in our region on July 16th, and fortunately, there is once again the opportunity to get out and about. Whether you are staying in the Netherlands or going on holiday abroad, many of us will be heading out [...]
Are you that enthusiastic, qualified, and independent Personal Trainer? To expand our team, we are looking for personal trainers and personal group trainers. We are looking for trainers who possess the following: you are a qualified trainer and have experience in conducting training sessions; you are self-employed; available to provide [...]
The possibilities for sports in the fitness industry are being further expanded once again. Almost all restrictions will be lifted as of June 26. Only a few conditions still apply: What does this look like at RWIJK GYM? Because we have a lot of space (350 m2) in our outdoor gym, it is possible to further expand our possibilities there [...]
Perfect for watching the Euro 2019 football. Craving chips while watching a Euro 2019 football match, but don't want to consume too many calories and fats? Then this recipe is perfect for you! These 'chips' are made from wraps and prepared in the oven, so there is no need for [...]
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