Just a few more weeks and then the summer holidays begin. It is almost that time again; the summer holidays start in our region on July 16th, and fortunately, there is once again the opportunity to get out and about. Whether you are staying in the Netherlands or going on holiday abroad, many of us will be heading out [...]
Are you that enthusiastic, qualified, and independent Personal Trainer? To expand our team, we are looking for personal trainers and personal group trainers. We are looking for trainers who possess the following: you are a qualified trainer and have experience in conducting training sessions; you are self-employed; available to provide [...]
The possibilities for sports in the fitness industry are being further expanded once again. Almost all restrictions will be lifted as of June 26. Only a few conditions still apply: What does this look like at RWIJK GYM? Because we have a lot of space (350 m2) in our outdoor gym, it is possible to further expand our possibilities there [...]
Perfect for watching the Euro 2019 football. Craving chips while watching a Euro 2019 football match, but don't want to consume too many calories and fats? Then this recipe is perfect for you! These 'chips' are made from wraps and prepared in the oven, so there is no need for [...]
Everyone gets tired sometimes. Fatigue can be caused by a short night or, conversely, a long, active day. Often, you can recharge your energy by getting a good night's sleep—colloquially known as refueling. However, when you are fatigued for an extended period and it interferes with your daily activities, then [...]
A good start to the day. Antioxidants are very important to consume during this period because they fight pathogens. That is why I have created a recipe for a breakfast full of antioxidants for you this month! Start your day right with this breakfast packed with vitamins and minerals. When eating / drinking this [...]
Safe training at RWIJK GYM documented in protocol. After the first lockdown (March to June 2020), RWIJK GYM remained open with adjusted hours from July 1, 2020, until December 16, 2020, when the second lockdown was announced. As a result, following our renovation, we have only been able to look at the beautiful new indoor location. We [...]
Reopening promotion as a boost for your health and fitness. Were you also less active than you wanted during the lockdown, just like just about the rest of the Netherlands? How great is it, therefore, that starting Wednesday, May 19, you can work out indoors again at RWIJK GYM! So shed those corona kilos and get fit for the summer [...]
Cabinet delays further relaxations The further relaxation of coronavirus rules in the sports sector, which were possibly set to take effect from May 11, such as the ability to train indoors again, will be delayed. The number of coronavirus admissions to hospitals and ICUs is currently still too high, the Government Information Service informs the caretaker cabinet. That is very [...]
Who is Chafik? I am Chafik Adarraz, and I live in Rijswijk with my wife and wonderful son. I have been involved in sports my entire life. It was therefore not surprising that I chose to study Sport and Exercise. With various Personal Training courses and many jobs in various gyms, [...]
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