Sleep is the neglected child when we want to work on our health. Everyone is actually aware of the importance of sleep, yet few people make it a priority. No one benefits from (too) little sleep. Lack of sleep not only makes us less vital, but will actually [...] in the (long) term.
Proud of you! After the pleasant and informative intake meeting with Robert, I started Personal Training on May 14th (2 x per week). The personal training sessions are supervised by personal trainer Rick Kouwenberg. At the start, a body scan was performed, which gave me insight into what needed to be improved [...]
Daily Activity Pattern In daily life, we constantly consume energy. Whether we are active or sleeping, the body continuously requires energy to move, talk, keep the brain active, recover, breathe, digest food, contract the intestines, and so on. A distinction is made in energy consumption when the body [...]
For those with a sweet tooth who enjoy eating ice cream during the summer months, this is a delicious recipe to try out. A scoop of ice cream or a Magnum can easily lead to high calorie, fat, and sugar intake. Therefore, for today, here is a tasty and responsible alternative. With FRUIT as the main ingredient. Also [...]
Welcome Back Promotion! Sometimes there are logical reasons to take a break from exercising, but you know too that life with a FIT body is so much better! That is why we are running this promotion, because surely you want: A nice restart discount? To get back into your training rhythm? Extra coaching to overcome obstacles? To stay fit and vital for life? Therefore, respond before [...]
Due to the prolonged rainy weather, this final project had to wait a while, but at the end of last month, the time had finally come! On a beautiful Saturday, the RWIJK GYM corporate photoshoot was finally on the schedule. Collaboration between RWIJK GYM and Wildest! photography by Santos van den Berg. Prior to the shoot, [...]
After years of messing around on my own in gyms without guidance, lacking motivation and without results, in June 2020 I saw a post on Facebook about Personal Group training at RWIJK GYM. After an initial introduction by phone, I thought about it for a while and then made an intake appointment [...]
Variety in physical activity and sports is good for keeping things fun and preventing boredom. Variation within your strength training is particularly important for sticking with it. By varying your workouts sufficiently, you can prevent boredom, and as a result, you will enjoy it longer and keep it up longer and [...]
When I had to find an internship for my studies (Nutrition and Dietetics), I ended up at RWIJK GYM through the previous intern, Britt. I really wanted to combine nutrition and sports in my internship, and that certainly worked out at RWIJK GYM. After the first conversation I had with Robert and Maarten, I felt [...]
This salad is healthy, tasty, and refreshing for warmer days. It contains plenty of vegetables, ensuring you get enough vitamins and fiber, and it is very filling. After eating this recipe, you won't likely feel the urge to eat more. Added to that is the salad [...]
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