We are thrilled to announce our new partnership with Masterfit Meals! Their meal range consists of local, mostly organic (and/or halal) products that are artisanally prepared by Masterchef Peter De Groote and ecologically packaged. Everything is fresh daily, delicious, and healthy! You can go there for your ready-made meals [...]
Personal training at group class prices. Not everyone can or wants to pay the price associated with one-on-one coaching. That is precisely why, in addition to our one-on-one coaching, we also offer Personal Group Training. The quality and attention of personal training, but at group class prices. You want to... too, don't you... → All necessary [...]
"Super pleasant atmosphere and the right guidance" "I have been a member at RWIJK GYM for almost a year now. The first thing that appealed to me is the nice atmosphere and small groups during the group training sessions. The personal trainers teach in a pleasant way. Since February of this year, in addition to my 2 x [...]
For years, we have believed in our slogan 'Why make things difficult when we can do it together!' .. and after everything we are (still) experiencing with the corona pandemic, we felt it was high time for a broader base for our industry association and want to be a proactive frontrunner in this as a company, so that our personal gym and the [...]
Is Personal Training right for me? A question that very many people ask themselves these days. We as professionals see daily that factors such as training adherence, commitment, and results go hand in hand with the intensity of personal guidance. The answer to this question is very simple: 'YES, ABSOLUTELY'. For every person, there is a form of [...]
"Professional and expert guidance. Top Gym!" I had been training at RWIJK GYM for a while and follow the 1x per week Personal Group training there. In the past, I boxed and did bootcamp there, and now I usually followed the Muscle Mania training sessions. I was very satisfied with this, but still wanted a bit more [...]
Sleep is the neglected child when we want to work on our health. Everyone is actually aware of the importance of sleep, yet few people make it a priority. No one benefits from (too) little sleep. Lack of sleep not only makes us less vital, but will actually [...] in the (long) term.
Proud of you! After the pleasant and informative intake meeting with Robert, I started Personal Training on May 14th (2 x per week). The personal training sessions are supervised by personal trainer Rick Kouwenberg. At the start, a body scan was performed, which gave me insight into what needed to be improved [...]
Daily Activity Pattern In daily life, we constantly consume energy. Whether we are active or sleeping, the body continuously requires energy to move, talk, keep the brain active, recover, breathe, digest food, contract the intestines, and so on. A distinction is made in energy consumption when the body [...]
For those with a sweet tooth who enjoy eating ice cream during the summer months, this is a delicious recipe to try out. A scoop of ice cream or a Magnum can easily lead to high calorie, fat, and sugar intake. Therefore, for today, here is a tasty and responsible alternative. With FRUIT as the main ingredient. Also [...]
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