A good start to the day
It is very important to eat antioxidants during this period because they fight pathogens. That is why I have created a recipe for a breakfast full of antioxidants for you this month! Start your day right with this breakfast packed with vitamins and minerals. When eating/drinking these smoothie If you have a bowl for breakfast, make sure you don't eat more than one piece of fruit for the rest of the day, otherwise there is a chance you will consume too much sugar.
Ingredients for 1 person:
Smoothie:
- Banana 1 small (80 g)
- Blackberries (20 g)
- Blueberries (20 g)
- Frozen summer fruit (50 g)
- Flaxseed (10 g)
- Low-fat quark (100 g)
- Oatmeal (20 g) or 1 scoop protein powder (10 g)
Optional extra toppings:
- (15 g) seeds (pumpkin seeds, sunflower seeds)
- (20 g) muesli
- (20 g) strawberry
Preparation method:
- Put all the smoothie ingredients into the blender and add a splash of water to make it mix a bit easier.
- Blend the smoothie until everything is mixed.
- Pour the smoothie into a bowl.
- Add the toppings and enjoy your meal!
NOTE! To make it easy to log this dish in your Lijfstijl food diary, we have also included this recipe in the nutrition app under “my meals” and recipe name “RWIJK GYM Breakfast smoothie bowl”.”
Nutritional value of smoothie:
Calories: 305 kcal
Carbohydrates: 40 grams = 52 EN%
Fat: 6 grams = 18 EN%
Protein: 16 grams = 21 EN%
* 9.3 g fiber
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