For years, we have believed in our slogan 'Why make things difficult when we can do it together!' .. and after everything we are (still) experiencing with the corona pandemic, we felt it was high time for a broader base for our industry association and want to be a proactive frontrunner in this as a company, so that our personal gym and the [...]
Is Personal Training iets voor mij? Een vraag die zeer veel mensen zich tegenwoordig stellen. Wij als professionals zien dagelijks dat zaken als trainingstrouw, inzet en resultaat, hand in hand gaan met de intensiteit van persoonlijke begeleiding daarbij. Het antwoord op deze vraag is erg simpel ‘JA, ABSOLUUT’, voor iedere persoon is een vorm van [...]
"Professional and expert guidance. Top Gym!" I had been training at RWIJK GYM for a while and follow the 1x per week Personal Group training there. In the past, I boxed and did bootcamp there, and now I usually followed the Muscle Mania training sessions. I was very satisfied with this, but still wanted a bit more [...]
Sleep is the neglected child when we want to work on our health. Everyone is actually aware of the importance of sleep, yet few people make it a priority. No one benefits from (too) little sleep. Lack of sleep not only makes us less vital, but will actually [...] in the (long) term.
Proud of you! After the pleasant and informative intake meeting with Robert, I started Personal Training on May 14th (2 x per week). The personal training sessions are supervised by personal trainer Rick Kouwenberg. At the start, a body scan was performed, which gave me insight into what needed to be improved [...]
Daily Activity Pattern In daily life, we constantly consume energy. Whether we are active or sleeping, the body continuously requires energy to move, talk, keep the brain active, recover, breathe, digest food, contract the intestines, and so on. A distinction is made in energy consumption when the body [...]
For those with a sweet tooth who enjoy eating ice cream during the summer months, this is a delicious recipe to try out. A scoop of ice cream or a Magnum can easily lead to high calorie, fat, and sugar intake. Therefore, for today, here is a tasty and responsible alternative. With FRUIT as the main ingredient. Also [...]
Welcome Back Promotion! Sometimes there are logical reasons to take a break from exercising, but you know too that life with a FIT body is so much better! That is why we are running this promotion, because surely you want: A nice restart discount? To get back into your training rhythm? Extra coaching to overcome obstacles? To stay fit and vital for life? Therefore, respond before [...]
Due to the prolonged rainy weather, this final project had to wait a while, but at the end of last month, the time had finally come! On a beautiful Saturday, the RWIJK GYM corporate photoshoot was finally on the schedule. Collaboration between RWIJK GYM and Wildest! photography by Santos van den Berg. Prior to the shoot, [...]
After years of messing around on my own in gyms without guidance, lacking motivation and without results, in June 2020 I saw a post on Facebook about Personal Group training at RWIJK GYM. After an initial introduction by phone, I thought about it for a while and then made an intake appointment [...]
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