Described in one word: Challenging! I have been training twice a week at RWIJK GYM for six months now. I started out significantly overweight and unfit. Once a week I do a personal training session and once a week a personal group training session. This has ensured that after six months I am much fitter and [...]
Are you also craving a delicious smoothie in this weather?☀️ Then try this simple yet very tasty and filling smoothie bowl. Great for breakfast or lunch, the smoothie bowl is ready in no time. Macro information: The bowl contains a lot of carbohydrates, but mainly the good carbohydrates. Which is an important source of energy [...]
This spaghetti contains many vegetables. You get a lot of protein from the spaghetti thanks to the shrimp, which is good for muscle building. Additionally, it contains many good carbohydrates due to the whole wheat spaghetti, which are a good source of energy for the body. Besides carbohydrates, the spaghetti also contains a lot of fiber, which promotes bowel movements. [...]
Relaxations as of February 25! We are pleased to announce that we can also lift the last remaining measures. Below is an overview of the relevant relaxations at RWIJK GYM taking effect from February 25. No more 3G corona access pass as of February 25. We are very happy that the controversial corona access pass (CTB) is being discontinued. This means that we for [...]
Top training sessions in small groups for all levels. I have been working out at RWIJK GYM for a few months now, and I am very satisfied. What I particularly appreciate is training in a small group, so you receive excellent guidance and extra attention during your workout. Because of this, I notice that I [...]
I have to. Do you recognize this? Unconsciously, you might often say: I have to. I just have to tidy up, I can't because I have to work, I just have to call so-and-so. At this unconscious level, this feels like a whole lot of obligations that are actually choices. Ask yourself that for a moment? You essentially have to [...]
The cabinet's decision to change the validity period of the corona entry pass and bring it in line with other European countries once again demands a lot from all of us. This change raises new questions for many and may cause some confusion. With this message, we therefore try to clear up as many uncertainties as possible for you, [...]
Would you like to do something different together on Valentine's Day? Then bake together and try out these raspberry cupcakes! These cupcakes contain cannellini beans, which are full of fiber and vitamins. Cannellini beans contain vitamins B1, B2, and B3, which is good for the body's energy supply. Something that you during your [...]
This delicious and quick-to-make dish (15 minutes) is another one to try! It's also fun to make with your children on Sunday and enjoy together as a weekend snack at the end of the afternoon 😊 Highly recommended if you like cake! [...]
It is wonderful that we, as the sports industry, can fully reopen. Fortunately, this cabinet recognizes that exercising and being able to work on our fitness and vitality is essential. So, what is stopping you now from starting to achieve these health (New Year's) goals? Whether it involves losing a few kilos [...]
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