The holidays are over. Now what? You planned to start again after the summer. But your schedule is filling up again immediately, your clothes are feeling a bit tighter, and you notice that your fitness and energy have declined. This time, you don't have to do it alone. Schedule your free Back in Shape introductory meeting [...]
This coming Sunday is Father's Day.
A day when many fathers are surprised with breakfast in bed, a bottle of wine, a new barbecue accessory, or a pair of socks.
That's really nice, of course.
But let's be honest…
What would you ultimately prefer?
Another gift for the closet, or a father who feels fit, energetic, and healthy?
For many men, more changes from the age of 40 or 50 than they would like.
The condition is slowly declining.
A few extra kilos stay in place more easily.
Recovery takes longer.
Energy is becoming scarcer.
And yet, many men carry on as if nothing has changed.
Work, family, social obligations, and other responsibilities often take precedence.
Their own health can wait.
Until the body starts sending signals.
A fit father gets more out of his family…
Are you over 50, do you live in Rijswijk or the surrounding area, and would you like to stay fit and vital? At RWIJK GYM, we offer a special senior program.
Do you live in Rijswijk or the surrounding area and do you finally want to really get to work on your health, gain more energy, and feel fitter?
The new program, the 21-Day Challenge, is a great success. In this blog, we reflect once again on the causes of this and write the following analysis. Every beginning is difficult. There are several reasons why this saying holds true: Unfamiliarity: When you start something new, you often enter unknown territory. This can lead [...]
Personal training at group class prices. Not everyone can or wants to pay the price associated with one-on-one coaching. That is precisely why, in addition to our one-on-one coaching, we also offer Personal Group Training. The quality and attention of personal training, but at group class prices. You want to... too, don't you... → All necessary [...]
Is Personal Training right for me? A question that very many people ask themselves these days. We as professionals see daily that factors such as training adherence, commitment, and results go hand in hand with the intensity of personal guidance. The answer to this question is very simple: 'YES, ABSOLUTELY'. For every person, there is a form of [...]
Reopening promotion as a boost for your health and fitness. Were you also less active than you wanted during the lockdown, just like just about the rest of the Netherlands? How great is it, therefore, that starting Wednesday, May 19, you can work out indoors again at RWIJK GYM! So shed those corona kilos and get fit for the summer [...]
Exercising in winter conditions. It had been a few years since we in the Netherlands had to deal with this kind of wintry weather. Fortunately, we were well informed in advance that it was coming, and so we at RWIJK GYM were able to make adjustments accordingly. Because not exercising / training is no [...] for us.
Training Recipes Nutrition 22 Oct Ana Rodrigues Cheesecake in a glass with red fruit Craving something sweet that also fits well with your active lifestyle? A dessert doesn't always have to be a heavy ending to your... Read more Training Lifestyle 21 Oct Ana Rodrigues Move smartly Many people think they are being healthy when [...]
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