The summer holidays have begun – a time of rest, socializing, good food and drink, discovering new things, and relaxation.
Do you want to lose weight without sacrificing energy or health? First, understand how your body works. Think of your body as a construction site: macronutrients provide energy and building blocks, while micronutrients ensure everything keeps running smoothly.
The popularity of weight-loss medication such as Ozempic has skyrocketed. On social media and in the media, it seems to be the quick fix for losing weight. But appearances can be deceiving. Did you know that your body burns energy throughout the day – even while you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Strength training is one of the most effective ways to improve your physical health and strength. Whether you are a beginner or already have experience, the basic principles of strength training remain essential for achieving your goals.
When you lose weight, it would be nice if it were purely fat mass. Unfortunately, the body works differently: you also lose lean mass (FFM).
On behalf of the entire RWIJK GYM trainers team, we would like to express our gratitude that, once again in 2024, we were able to help many people from Rijswijk and the surrounding area achieve a healthier lifestyle and a fitter body.
Physical activity offers a range of benefits for both body and mind. Even 30 minutes of exercise per day, such as brisk walking or cycling, on at least five days a week can significantly reduce the risk of various health problems.
We live in a world where diets and health trends are constantly evolving. Today we discuss: intermittent fasting.
The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
Various studies show that only 20-30% of people with a gym membership actually go to the gym. The rest of the members (70-80%) do not use their membership.
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