We live in a world where diets and health trends are constantly evolving. Today we discuss: intermittent fasting.
The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
Various studies show that only 20-30% of people with a gym membership actually go to the gym. The rest of the members (70-80%) do not use their membership.
It is a tradition: resolutions we formulate to live healthier in the coming year. About three-quarters of people make them, but after barely two weeks, a large portion of them often end up in the trash. Just imagine, that sticking to resolutions no longer feels like sticking. That is [...]
Do you really want to get fit? Then come bootcamp at RWIJK GYM in Rijswijk! Our bootcamp training sessions are not just occupational therapy in the park. In our bootcamp training, we build our participants up first. After that, we make you 'really fit'. The idea behind our bootcamp training method is that, over time, every participant who takes part regularly [...]
The new program, the 21-Day Challenge, is a great success. In this blog, we reflect once again on the causes of this and write the following analysis. Every beginning is difficult. There are several reasons why this saying holds true: Unfamiliarity: When you start something new, you often enter unknown territory. This can lead [...]
To bring our new format a bit more into the spotlight, we are telling you a little more about this unique program here. Back in Shape: Why it is important to get fit again after the holiday period. The holiday period is a time for relaxation, fun, and enjoying delicious food and drink. We head out to discover new [...]
RWIJK GYM is a dynamic fitness company with programs formulated exclusively based on scientific principles. Our credibility and image, as well as the sustained successful results achieved by our members, are entirely based on these principles. If you are getting a groom next month and want to lose another 10 kilos with a crash diet, then [...]
As one of the most important holidays in Christianity, Easter is a time of joy and celebration. It is the moment when Christians celebrate the resurrection of Jesus Christ. But what exactly is the resurrection of Easter? Introduction to Easter Let’s begin with a brief introduction to Easter. Easter is a religious holiday that [...]
Weight loss is one of the most popular goals, but it can be a challenge to reach the desired weight and then maintain it. Often the focus is solely on the result, the performance goal, but it has proven useful to add learning and behavioral goals for a sustainable result. After all, it is difficult to [...]
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