Bootcamp training Rijswijk

Do you really want to get fit? Then come bootcamp at RWIJK GYM in Rijswijk! 

Our bootcamp training sessions are not occupational therapy in the park. In our bootcamp training, we first build up our participants. Then, we make you 'really fit'. The idea behind our bootcamp training method is that, over time, every participant who regularly attends the training discovers the athlete within themselves.  

What is Bootcamp

Bootcamp is an American military term for the introductory week of United States Marine Corps training. During this time, recruits are physically and mentally prepared for the intensive training they are about to undergo. This term was later adopted in the fitness industry, starting with the so-called "bootcamp" Tae Bo training sessions of Billy Blanks. Bootcamp eventually became a popular term for training in which various exercises are performed in a circuit format. For the past 10 years or so, the term has become very popular as a fitness training method involving group training outdoors. 

3 benefits of Bootcamp training

1. It improved the production of vitamin D3 (good for bone density, your immune system, fat burning, and wound healing)
2. Fresh outdoor air is good for improved oxygen uptake, reduced lactic acid, less cramping, and more oxygen to the brain.
3. Training outdoors or in nature has been proven to be good for your mood, increases your self-confidence, and reduces depression, aggression, and anger. 

Our bootcamp training method distinguishes itself by 

 In our bootcamp training sessions, we integrate the following elements:

• Running training 
• Military fitness
• Strength training
• Athletics
• Gymnastics
• Martial arts
• Parkout/Free running
• Yoga and stretching

Each training session features a different course with its own exercises and challenges. In our bootcamp training, we differentiate between levels: Beginners, Regulars, and Advanced. The structure of our bootcamp training is always the same, with a variety of exercises. In addition to physical challenges, our bootcamp training sessions also include mental challenges. The advantage of this is that you will become stronger not only physically but also mentally!   

Why choose a Bootcamp training at RWIJK GYM in Rijswijk?  

1. No boring training sessions, but functional, effective, with fun and enjoyment.
2. You receive professional guidance from our personal trainers with a proper training structure and load that reduces the risk of injury.
3. We ensure that you get the most out of every training session by motivating and stimulating you in the right way. 
4. After a short time, you will already notice that you are gaining stronger muscles and fitness.