It is a tradition: New Year's resolutions we formulate to live healthier in the coming year. About three-quarters of people make them, but after barely two weeks, a large portion of them often end up in the trash.
Just imagine that sticking to New Year's resolutions no longer feels like sticking.
That is precisely one of the key principles upon which the formula of the 21-Day Challenge is based. Because what you want is to lose weight, get fitter, look more muscular, and gain more energy, with that figurative stick to keep you motivated and work towards all these goals.
Why is it so difficult to stick to New Year's resolutions, then?
There are several reasons why it is so difficult to stick to New Year's resolutions. First, our habits are often strong. We have eaten whatever we wanted for years and moved little. It is therefore difficult to change these habits all at once.
Secondly, changing our habits is time-consuming. It takes time to develop new habits and to let them become ingrained. If we try to change too much in too short a time, there is a high chance that we will drop out.
Thirdly, we often do not have the right plan. If we do not know how to achieve our goals, it is difficult to stay motivated.
The 21-Day Challenge. After 21 days, you can keep it up for 365 days.
The 21-Day Challenge is a health program designed to help you stick to your resolutions. The program is based on the following principles:
- Small steps: It is important to take small steps. If you try to change too much in too short a time, there is a good chance you will give up.
- Focus on the process: It is important to focus on the process, not the result. If you focus on the result, you may become disappointed if you do not see immediate results.
- We make it fun: If you enjoy doing something, you are more likely to stick with it.
- We do it together: Under the leadership of Personal Trainer in small groups.
How does the 21-day Challenge work?
The 21-Day Challenge consists of challenging goals that we will achieve together.
The challenges are based on the following areas:
- Power supplyThe nutritional challenges help you to eat (and drink) healthier.
- Movement: The movement challenges help you move more in small groups.
- Mindset: The mindset challenges help you develop a positive mindset.
Stop making New Year's resolutions, start the 21-day Challenge
The 21-Day Challenge at a personal gym is the effective way to stick to your resolutions. In a small group, you can motivate and support each other, and receive personal guidance from a personal trainer. If you follow the program, you can bring about a positive, but above all sustainable, change in your lifestyle within 21 days. We will be your support system until you no longer need it. Who wouldn't want that?
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