The popularity of weight-loss medication such as Ozempic has skyrocketed. On social media and in the media, it appears to be the quick fix for losing weight. But appearances are deceiving. The Netherlands Nutrition Centre also warns: Ozempic does not solve the real problem of being overweight.
What exactly is Ozempic?
Ozempic (active ingredient: semaglutide) is a medication originally intended for people with type 2 diabetes. It regulates blood sugar levels and reduces appetite. As a result, some people lose weight. Nowadays, it is also often prescribed to people without diabetes purely for weight loss. And therein lies a major risk.
Why Ozempic is not a sustainable solution
Although users can lose weight in a short time, the cause of the excess weight—such as an unhealthy diet, lack of exercise, and an unbalanced lifestyle—remains untouched. As soon as someone stops taking the medication, old behavior returns. The result? Often more weight gain than before starting.
Furthermore, we still know insufficient about the long-term consequences of Ozempic for people without a medical necessity. As with many 'quick fixes', what seems attractive in the short term can backfire in the long term.
So what does work?
At RWIJK GYM, we don't believe in quick fixes, but in lasting change.
- Personal coaching aimed at learning a healthy and realistic eating pattern, guided by certified nutrition and lifestyle coaches.
- Training and guidance from experienced personal trainers who are mindful of your level, goals, and capacity.
- Comprehensive approach with attention to power supply, movement, mindset, and recovery.
- Behavioral coaching – because lasting change begins with insight and awareness. Sustainable results, without relying on medication or temporary solutions.
Yes, it takes time. Yes, it requires commitment. But the result is more than worth it: a fit body, healthy habits, more self-confidence, and control over your own health – without being dependent on medication.
Choose the sustainable approach – you are worth it
Do you live in Rijswijk or the surrounding area and do you really want to change something about your health, weight, and energy? Then we are the place for you. No hype, no pills, no promises we can't keep. Instead: attention, coaching, structure, and results.
Do you want to get serious about your health?
Then take this today contact Join us for a no-obligation introduction. RWIJK GYM – your partner in lasting change. See you soon!
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