Recipe of the month: Quick high-protein stir-fry with chicken, vegetables & noodles

On the table within 20 minutes, bursting with flavor, and perfect for a healthy lifestyle!

Are you looking for a meal that is nutritious, quick, and delicious? This protein-rich stir-fry with chicken, colorful vegetables, and whole-wheat noodles is ideal after a busy day. With more than 35 grams of protein per serving, it supports muscle recovery and satiety — perfect during the to fall off or if you just want to eat healthier.

You need this (for 2 people):

• 200 g chicken breast (cut into strips)
• 1 tbsp oil (e.g. sunflower or sesame oil)
• 1 red bell pepper (in strips)
• 1 courgette (in half slices)
• 1 handful of sugar snaps or broccoli
• 100 g whole wheat noodles
• 2 tbsp soy sauce (low salt)
• 1 tsp garlic (finely chopped)
• 1 tsp ginger (grated, optional)
• Sesame seeds and fresh coriander or spring onion (for the topping)

Here's how to make it:

1. Cook the whole wheat noodles according to the instructions on the packaging and drain.
2. Heat the oil in a wok or large pan and fry the chicken fillets until golden brown and cooked through.
3. Add garlic, ginger, and vegetables. Stir-fry for 5-7 minutes over high heat.
4. Add the cooked noodles and soy sauce. Mix well and heat for another 1-2 minutes.
5. Serve with a pinch of sesame seeds and some coriander or spring onion.

Nutritional value (per serving):

Please note: the estimate may vary slightly depending on the ingredients used.

• Kcal: ±480 kcal
• Proteins: ±38 g
• Fats: ±14 g
• Carbohydrates: ±42 g
• Fiber: ±8 g

Tip: Try replacing the chicken with tofu or tempeh for a plant-based alternative with just as much protein!

Try it tonight!

This meal is ideal if you want to eat healthier without spending hours in the kitchen.

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