The best choice I have ever made
Why I started
In November 2024, I decided enough was enough. I had been suffering from physical ailments for years and knew I had to change something. Through word of mouth, I got in touch with Robert Havelaar of RWIJK GYM. We had an open and pleasant intake interview. Given my disability, it took both of us a moment to gauge whether we dared to take on this challenge together.
I decided to give it a chance — and in hindsight, that is the best decision I have ever made.
Personal guidance with impact
Since the end of November, I have been training weekly with personal coach Maarten Boek. Strength training with a spastic arm and hand that have been inactive for over 40 years is no easy task. But where others might give up, Maarten actively seeks solutions. Every exercise is adapted so that it can still be performed — with the correct technique and at my own pace.
I also continue my training at home, with confidence in my technique and motivation. This is partly thanks to the clear explanation and personal guidance which she gets from Maarten at RWIJK GYM.
My results
In the past few months, I have achieved more than I ever dared to dream:
✅ I have lost 10 kilos
✅ My fitness is much better
✅ Stronger muscles and improved mobility
✅ The spasm in my hand has significantly decreased
✅ And perhaps most importantly: I have much more self-confidence
My muscles have already become so much stronger that I walk more easily, and the spasm in my hand has decreased significantly. I never thought I would get this far in six months.
Why RWIJK GYM works for me
What makes RWIJK GYM so special to me is the personal approach. There is always attention paid to you as an individual. The atmosphere is pleasant: people work hard, but there is also room for a joke and a smile. You feel welcome — regardless of your level or physical limitation.
Marion Pols
Also read the success stories by
Kitty Zaat, Gini Bos, Noor van Bussel, Lieke Nipius, Brigitte van der Meer, Petra Labeeuw, Jerry Gerritsen, Nathan Language, Marjolein Buwalda, Nelleke Hartog, Angellisa Wong A Soy, Diana Snoek, Leon Sollie, Desiree van der Roest, Eugenie Overtoom, Amber Hensema, Malika Akhiat,
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