Described in one word: Challenging!
I have been training twice a week at RWIJK GYM for six months now. I started out significantly overweight and unfit. Once a week I do a personal training session and once a week a personal group training session. As a result, after six months, I am much fitter and have lost a considerable amount of weight.
The personal approach used at RWIJK GYM is very nice!
You are pushed in a pleasant way to give your utmost, but this is well adapted to your level. You are challenged to constantly push your limits a little further. Combined with the small groups in the group training and personal attention (in addition to the training on daily nutrition and lifestyle), you quickly achieve good results! I am very satisfied and will continue with this for a while longer!
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