After more than a year of personal training, I am still making progress.
In September 2021, I continued with personal training twice a week with my trainer Rick (Kouwenberg). And after more than a year, there is still progress to this day.
Despite the lockdown in December and January, I was fortunately able to continue training at RWIJK GYM's outdoor gym, and I made good use of that. Additionally, during that period, I regularly went for long walks with a friend to compensate for the group classes I was temporarily unable to attend, and I was also able to enjoy the beautiful nature in the Netherlands at the same time.
I also love the option to train both indoors and outdoors.
Rick's workouts are versatile and still challenge me to take it a step further every time. They even include exercises that previously seemed impossible to me, such as pull-ups and the jump box, but which I can now manage well. There are also other exercises with increasing weight, which Rick guides me to perform correctly and responsibly. I also love the variety of being able to train both indoors and outdoors. Doing a HIIT workout every now and then is fun too, and I notice that my fitness is in good shape.
The dietary advice has contributed to a significant decrease in my body fat percentage and a substantial increase in muscle mass.
On nutritional advice Rick provides options for variety in my diet by replacing products. This has contributed to me achieving my target weight and even exceeding it! My InBody measurement (body composition analysis) clearly shows the results achieved, and they look very good. My fat percentage has dropped considerably, and muscle mass has increased significantly. I also really feel that I have become stronger/more powerful.
More self-confidence and feeling better mentally
Mentally, I also feel better, dare to choose for myself more now, and have gained more self-confidence. This is partly due to the enjoyable conversations with Rick during the training sessions, in which he provides practical tools. I have already received various compliments about this from those around me.
I am very happy that I made the move to RWIJK GYM in May 2021. It feels like a place where I can be myself and enjoy my workouts to the fullest. I certainly don't see it as an obligation; quite the opposite, in fact.
Therefore, I will continue with 2 times a week. personal training until at least the end of July 2023, and I am curious to see what else comes of it. So, as I said last time as well; you haven't seen the last of me yet!
Nelleke Hartog
P.S. I even participated in a photoshoot, which is already a huge victory for me!
What do you like about RWIJK GYM?
Good communication, high-quality equipment and materials in the gym, with a professional approach to personal training and nutritional coaching.
Inspired by this review from Nelleke?
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