Happy with what the 8-week FitPlan has brought me! In June, I signed up at RWIJK GYM for the 8-week SummerBody fit challenge. I am very happy that I started and with what it has brought me. Not only am I a clothing size smaller, but I also feel a lot fitter. SummerBody FitPlan The [...]
WE HAVE SPACE AGAIN FOR: 6 Women and/or men from the Rijswijk region, for this new Unique 8-Week Fit Plan: Get Rid of Holiday Weight! Sign up for this 8-week fit plan so your holiday weight is gone in a short time! Did you also enjoy life so much this summer? Have you been on vacation [...]
Doing the same sporting activities all the time can get boring in the long run. To prevent yourself from throwing in the towel, it can help to vary your sports activities. Group training If you are a member of a regular sports school or gym, you can (usually) participate in various group classes and other short workouts there [...]
'From a waterbed with lipstick to a chateau briand' In June 2019, I walked into what was then still HealthCoachPlus for an introductory meeting with Robert Havelaar. I felt unhealthy, unfit, and my wedding was a year away, so after many diet plans, shakes, and other attempts to lose weight, I decided to finally [...]
A delicious snack “Date Balls“! The recipe is easy to make and ready in no time. You can use it as a quick, filling snack, but also as a dessert. Dates fit into a healthy diet. They are a good source of fiber, potassium, and vitamin C. Additionally, you also get good [...] from the oatmeal.
Summer Special: Unique 8-Week Program for men and women from Rijswijk and the surrounding area! 'FIT DURING THE SUMMER PLAN' Do you want to look good and radiant in your summer clothes during this summer vacation or after you have been on vacation, and feel fit and happy with yourself, but are you not at the moment? Then sign up [...]
ESPECIALLY FOR: people from the Rijswijk region, the Unique 8-Week 'SUMMERBODY FITPLAN' program. The Summerbody Fitplan in brief: ✅ Unique program for 8 people from Rijswijk and the surrounding area ✅ Includes initial and final measurements + nutrition plan and Body Analysis ✅ Personal Training, meaning real 1-on-1 guidance. Train indoors and outdoors! ✅ Many motivating and inspiring [...]
"RWIJK GYM is a professional gym with a lot of personal attention." What I really like about RWIJK GYM is that it is a small gym where they place a high value on personal attention. They have good workout facilities both indoors and outdoors. This ensured that I could still [...] even during the corona pandemic.
Healthy version of sushi. Sushi is low in fat. It is high in carbohydrates, but with few sugars. It contains the good carbohydrates, which are a good energy source for the body. Thanks to the shrimp, it is also high in protein, which promotes muscle building. Ingredients: 1 cucumber 70 grams [...]
To perform a workout effectively, you need sufficient fuel (carbohydrates). To recover after a workout, you need sufficient building blocks (proteins). The timing of nutrition around a workout deserves attention to get the optimal result from your training. What is your goal? Depending on your objective and [...]
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