Recipe of the month “Cucumber Sushi”

Healthy version of sushi

The sushi is low in fat. It is high in carbohydrates, but contains few sugars. It contains the good carbohydrates, which are a good energy source for the body. Thanks to the shrimp, it is also high in protein, which promotes muscle building.

Supplies

•       1 cucumber
•       70 grams of sushi rice
•       ½ tbsp rice vinegar
•       100 grams of shrimp
•       Clove of garlic
•       ½ tbsp soy sauce
•       20 ml fries line
•       5 grams of fried onions

Preparation method:

1. Prepare the sushi rice as described on the packaging. When the rice is ready, add 1/2 tablespoon of rice vinegar.
2. Cut the cucumber in half and remove the middle with a spoon.
3. Fry the shrimp in 1 clove of garlic and ½ tablespoon of soy sauce.
4. Divide the sushi rice over the two halves of the cucumber.
5. Then add the shrimp and finish with onions and fried onions.

 Macros:

• 332 kcal
• 16.2 EN% fat
• 38,9 EN% protein
• 39.2 EN% carbohydrates

#sushi #shrimp #cucumber #healthy #recipeoftheweek #macros #proteins #fats #carbohydrates #wijkgym 

Source: Susan Hendriks (student) power supply and dietetics The Hague University of Applied Sciences)

Do you want more know about nutrition and a healthy lifestyle?