If you notice that your lifestyle is ready for a change, read what you can do yourself to bring about this change. To improve your lifestyle (eating habits, daily exercise, sleep, stress, managing your schedule (work and private), workouts, etc.), it is necessary to be consistent in those areas. [...]
Suitable for lunch, dinner, or a BBQ. The carbohydrates and proteins provide good energy for the body. The salad is high in protein due to the tuna and cottage cheese. These amino acids are building blocks for the protein in the body's cells. Preparation is simple and takes half an hour. By means of [...]
August Special: Exclusive 8-Week program for men and women from Rijswijk and the surrounding area! 'FIT DURING THE SUMMER PLAN' Summer, of all times, is the season to shine 😀. To feel fit and to wear that airy clothing in which you feel comfortable and free. Do you want to during this summer holiday or after you on [...]
The summer holidays are over. The time of being a bit more relaxed about what, how much, and when you eat needs to shift back to your old routine from before the holidays. This is often difficult! But you don't want to end up unable to button your pants or skirt because of all that overeating and drinking [...]
Happy with what the 8-week FitPlan has brought me! In June, I signed up at RWIJK GYM for the 8-week SummerBody fit challenge. I am very happy that I started and with what it has brought me. Not only am I a clothing size smaller, but I also feel a lot fitter. SummerBody FitPlan The [...]
WE HAVE SPACE AGAIN FOR: 6 Women and/or men from the Rijswijk region, for this new Unique 8-Week Fit Plan: Get Rid of Holiday Weight! Sign up for this 8-week fit plan so your holiday weight is gone in a short time! Did you also enjoy life so much this summer? Have you been on vacation [...]
Doing the same sporting activities all the time can get boring in the long run. To prevent yourself from throwing in the towel, it can help to vary your sports activities. Group training If you are a member of a regular sports school or gym, you can (usually) participate in various group classes and other short workouts there [...]
'From a waterbed with lipstick to a chateau briand' In June 2019, I walked into what was then still HealthCoachPlus for an introductory meeting with Robert Havelaar. I felt unhealthy, unfit, and my wedding was a year away, so after many diet plans, shakes, and other attempts to lose weight, I decided to finally [...]
A delicious snack “Date Balls“! The recipe is easy to make and ready in no time. You can use it as a quick, filling snack, but also as a dessert. Dates fit into a healthy diet. They are a good source of fiber, potassium, and vitamin C. Additionally, you also get good [...] from the oatmeal.
Summer Special: Unique 8-Week Program for men and women from Rijswijk and the surrounding area! 'FIT DURING THE SUMMER PLAN' Do you want to look good and radiant in your summer clothes during this summer vacation or after you have been on vacation, and feel fit and happy with yourself, but are you not at the moment? Then sign up [...]
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