A delicious dish for a work-from-home lunch! Many of us still work from home several days a week, and that has advantages. For instance, when working from home, you can prepare your own lunch. That is why we have another delicious and, once again, easy-to-prepare recipe for you. Even during the warmer months of the year, this healthy and [...]
A natural environment can contribute to human health in multiple ways, from children to the elderly. Scientists at home and abroad have been researching the relationship between nature and health for years. And time and again, they come to the conclusion that a green and natural living environment has a positive effect on the [...]
Because at RWIJK GYM we set high standards for the guidance we offer our clients, we invest a great deal of time internally in improving our own trainers. We do this by inviting external parties to give our trainers workshops and by learning from each other. Our team consists of [...]
1. What about burning fat locally? Burning fat locally is not possible without the aid of surgery! During a weight loss attempt, the body taps into fat deposits distributed throughout the body. Body proportions will remain approximately the same. Every body has its own preference for the location of reserves of calories. In women, these are [...]
Immediately a good feeling about RWIJK GYM. From the very first moment I signed up for the Summerbody Fitplan and was approached by Robert, I immediately had a good feeling about RWIJK GYM as a company. No pushy practices; during the first appointment at the club, we looked together at what my goals [...]
The name alone makes you hungry! Besides being incredibly delicious, the strawberry quark tart is also rich in protein. This gives you a feeling of satiety after eating this dish, and it is also good for muscle building and/or muscle recovery after an intensive workout. You can serve the recipe as a dessert [...]
If you notice that your lifestyle is ready for a change, read what you can do yourself to bring about this change. To improve your lifestyle (eating habits, daily exercise, sleep, stress, managing your schedule (work and private), workouts, etc.), it is necessary to be consistent in those areas. [...]
Suitable for lunch, dinner, or a BBQ. The carbohydrates and proteins provide good energy for the body. The salad is high in protein due to the tuna and cottage cheese. These amino acids are building blocks for the protein in the body's cells. Preparation is simple and takes half an hour. By means of [...]
August Special: Exclusive 8-Week program for men and women from Rijswijk and the surrounding area! 'FIT DURING THE SUMMER PLAN' Summer, of all times, is the season to shine 😀. To feel fit and to wear that airy clothing in which you feel comfortable and free. Do you want to during this summer holiday or after you on [...]
The summer holidays are over. The time of being a bit more relaxed about what, how much, and when you eat needs to shift back to your old routine from before the holidays. This is often difficult! But you don't want to end up unable to button your pants or skirt because of all that overeating and drinking [...]
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