'From a waterbed with lipstick to a chateau briand' In June 2019, I walked into what was then still HealthCoachPlus for an introductory meeting with Robert Havelaar. I felt unhealthy, unfit, and my wedding was a year away, so after many diet plans, shakes, and other attempts to lose weight, I decided to finally [...]
Een heerlijk tussendoortje “ Dadel Balletjes “ ! Het recept is makkelijk te maken en zo klaar. Je kan het als een snelle vullende snack gebruiken, maar ook als toetje. Dadels passen in een gezonde voeding. Ze zijn een goede bron van vezels, kalium en vitamine C. Daarnaast verkrijg je uit de havermout ook goede [...]
Summer Special: Unique 8-Week Program for men and women from Rijswijk and the surrounding area! 'FIT DURING THE SUMMER PLAN' Do you want to look good and radiant in your summer clothes during this summer vacation or after you have been on vacation, and feel fit and happy with yourself, but are you not at the moment? Then sign up [...]
ESPECIALLY FOR: people from the Rijswijk region, the Unique 8-Week 'SUMMERBODY FITPLAN' program. The Summerbody Fitplan in brief: ✅ Unique program for 8 people from Rijswijk and the surrounding area ✅ Includes initial and final measurements + nutrition plan and Body Analysis ✅ Personal Training, meaning real 1-on-1 guidance. Train indoors and outdoors! ✅ Many motivating and inspiring [...]
"RWIJK GYM is a professional gym with a lot of personal attention." What I really like about RWIJK GYM is that it is a small gym where they place a high value on personal attention. They have good workout facilities both indoors and outdoors. This ensured that I could still [...] even during the corona pandemic.
Healthy version of sushi. Sushi is low in fat. It is high in carbohydrates, but with few sugars. It contains the good carbohydrates, which are a good energy source for the body. Thanks to the shrimp, it is also high in protein, which promotes muscle building. Ingredients: 1 cucumber 70 grams [...]
To perform a workout effectively, you need sufficient fuel (carbohydrates). To recover after a workout, you need sufficient building blocks (proteins). The timing of nutrition around a workout deserves attention to get the optimal result from your training. What is your goal? Depending on your objective and [...]
Described in one word: Challenging! I have been training twice a week at RWIJK GYM for six months now. I started out significantly overweight and unfit. Once a week I do a personal training session and once a week a personal group training session. This has ensured that after six months I am much fitter and [...]
Are you also craving a delicious smoothie in this weather?☀️ Then try this simple yet very tasty and filling smoothie bowl. Great for breakfast or lunch, the smoothie bowl is ready in no time. Macro information: The bowl contains a lot of carbohydrates, but mainly the good carbohydrates. Which is an important source of energy [...]
This spaghetti contains many vegetables. You get a lot of protein from the spaghetti thanks to the shrimp, which is good for muscle building. Additionally, it contains many good carbohydrates due to the whole wheat spaghetti, which are a good source of energy for the body. Besides carbohydrates, the spaghetti also contains a lot of fiber, which promotes bowel movements. [...]
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