For a good start to your day “ Whole grain oatmeal with banana, almonds, and coconut“ Start the day off right with this breakfast. The dish is packed with ingredients that will keep you feeling full and fuel your metabolism. It is high in carbohydrates and fiber, and rich in [...]
At RWIJK GYM, you can work out with peace of mind again next year, because you are in good hands with us! Because we work with people who exert themselves (demanding more from their bodies), we consider it a must to know how to act if something happens / is not right [...]
After more than a year of personal training, I am still making progress. In September 2021, I continued with personal training twice a week with my trainer Rick (Kouwenberg). And after more than a year, there is still progress to date. Despite the lockdown in December and January, I was able to [...]
Personal training is truly a gift to yourself! Together with personal trainer Chafik, I have achieved great results. He is a no-nonsense trainer with a keen eye for detail, and every time he ensured that I pushed my physical limits during our training sessions. Mentally, he has also [...]
RWIJK GYM stands for personal, attention, and professional! A very nice and good small-scale gym located in the Plaspoelpolder area of Rijswijk. Professional, friendly, and well-trained instructors (personal trainers). Great, fun, and varied group classes. And they have an indoor and outdoor gym. So you can take classes both indoors and outdoors. I personally found [...]
This delicious Dutch capucijner dish is a true autumn dish, making it highly recommended to prepare at this time of year. Besides being tasty, it is also very healthy and nutritious due to all the vegetables it contains. The dish has sufficient fats and is rich in protein. As a result, it ensures [...]
What can strength training do for your running performance? Running is a popular sport in the Netherlands. It is estimated that about 40% of the Dutch population goes for a run occasionally, and approximately 12 % do so weekly. In these cases, the running itself is often the training. Whereas in many other sports you often see that other forms of training (e.g. [...]
From Driving Instructor to Personal Trainer For most of our members, Faried is no longer a new face. He joined the RWIJK GYM trainers team in the spring. At that time, he was also working as a driving instructor and providing personal training at a colleague of mine in Delft. Because he had indicated there that he wanted more [...]
"Excellent personal guidance and attention to individual capabilities" I had been training independently for years and had lost over 15 kilos on my own. Then I reached a point where I couldn't make any more progress and started to stagnate. At that moment, I decided to have an intake interview with a try-out training at RWIJK GYM [...]
"The switch flipped with the help of RWIJK GYM." I always thought the extra kilos would never come off because they had been there for so long. I had never dieted, but I still wanted to give it a try so that I would at least have tried. Through Google, I ended up [...]
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