What can strength training do for your running performance? Running is a popular sport in the Netherlands. It is estimated that about 40% of the Dutch population goes for a run occasionally, and approximately 12 % do so weekly. In these cases, the running itself is often the training. Whereas in many other sports you often see that other forms of training (e.g. [...]
From Driving Instructor to Personal Trainer For most of our members, Faried is no longer a new face. He joined the RWIJK GYM trainers team in the spring. At that time, he was also working as a driving instructor and providing personal training at a colleague of mine in Delft. Because he had indicated there that he wanted more [...]
"Excellent personal guidance and attention to individual capabilities" I had been training independently for years and had lost over 15 kilos on my own. Then I reached a point where I couldn't make any more progress and started to stagnate. At that moment, I decided to have an intake interview with a try-out training at RWIJK GYM [...]
"The switch flipped with the help of RWIJK GYM." I always thought the extra kilos would never come off because they had been there for so long. I had never dieted, but I still wanted to give it a try so that I would at least have tried. Through Google, I ended up [...]
A delicious dish for a work-from-home lunch! Many of us still work from home several days a week, and that has advantages. For instance, when working from home, you can prepare your own lunch. That is why we have another delicious and, once again, easy-to-prepare recipe for you. Even during the warmer months of the year, this healthy and [...]
A natural environment can contribute to human health in multiple ways, from children to the elderly. Scientists at home and abroad have been researching the relationship between nature and health for years. And time and again, they come to the conclusion that a green and natural living environment has a positive effect on the [...]
Because at RWIJK GYM we set high standards for the guidance we offer our clients, we invest a great deal of time internally in improving our own trainers. We do this by inviting external parties to give our trainers workshops and by learning from each other. Our team consists of [...]
1. Hoe zit het met plaatselijk vet verbranden? Plaatselijk vet verbranden is, zonder behulp van chirurgie, niet mogelijk! Het lichaam spreekt bij een afslank poging de vetdepots verspreid over het lichaam aan. De lichaamsverhoudingen zullen ongeveer gelijk blijven. Ieder lichaam heeft een eigen voorkeur voor de locatie van voorraden reserve calorieën. Bij vrouwen zijn dat [...]
Immediately a good feeling about RWIJK GYM. From the very first moment I signed up for the Summerbody Fitplan and was approached by Robert, I immediately had a good feeling about RWIJK GYM as a company. No pushy practices; during the first appointment at the club, we looked together at what my goals [...]
The name alone makes you hungry! Besides being incredibly delicious, the strawberry quark tart is also rich in protein. This gives you a feeling of satiety after eating this dish, and it is also good for muscle building and/or muscle recovery after an intensive workout. You can serve the recipe as a dessert [...]
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