Delicious dish for a work-from-home lunch!
Many of us still work from home several days a week, and that has its advantages. For instance, when working from home, you can prepare your own lunch. That is why we have another delicious and, once again, easy-to-prepare recipe for you. This healthy and protein-rich wrap is also highly recommended for making during the warmer months of the year. Additional benefits of this dish include: it is high in protein, good for recovery for (strength) athletes, keeps you feeling full for longer, is quick to prepare, and is a nice, fresh dish thanks to the vegetables and fruit it contains. Definitely worth trying!
“Wrap with smoked chicken, apple, and truffle mayonnaise“
The recipe below is for 4 people. If you are alone or with just one other person, reduce the quantities below to to prevent overeating. You need this:
Ingredients:
4 tortilla wraps of your choice (40 grams each)
3 tablespoons truffle mayonnaise (15 grams per spoon)
1 smoked chicken fillet (200 grams)
1 green apple (200 grams)
1 half (200 grams) cucumber, halved lengthwise
100 grams of julienne carrots (carrot strips)
Vegetarian alternative: replace the chicken with vegetarian cold cuts or a few slices of mature cheese.
Preparation method of the wrap:
1. Spread the truffle mayonnaise on the wraps and distribute the carrot strips over them.
2. Cut the chicken breast, apple, and cucumber into thin slices. Arrange this in a strip down the middle of the wraps.
3. Roll up the wraps tightly and cut them diagonally in half with a knife.
Nutritional value of 1 filled wrap:
Calories: 301 kcal
Carbohydrates: 39.4 EN%
Fats: 20.2 EN%
Proteins: 37,4 EN%
NOTE! for RWIJK GYM members:
To make it easy to log this dish in your food diary, we have included it in the nutrition app under “my meals” under the name “ wrap with smoked chicken, apple and truffle mayonnaise.
An ideal and tasty dish for a quick and nutritious work-from-home lunch!
Vestra frui Prandium (Enjoy your meal)
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