This festive breakfast dish is a real treat for yourself and others to start the day off right. Plus, it is easy and good to prepare. So you don't have to be a master chef ;). Once you have prepared it, you put it in the oven, take a nice shower, and then [...]
The best gift in the Netherlands “Give a Personal Trainer as a gift” If you want to surprise someone with a truly original, sporty, and healthy gift, then this is the perfect present. Give this person the gift of 2 months of guidance with a personal trainer. Whether you want to lose weight, look stronger and fitter again, get yourself back [...]
The importance of strong tendons for improving your athletic performance and preventing injuries. Strength training offers many benefits for both health and performance purposes. Most attention is focused on the muscles, bones, and joints, but what receives less attention are the tendons. Tendons are connective tissue structures in the body that connect bones and muscles [...]
RWIJK GYM New Year's Drinks We wanted to get the year off to a good start this year, partly because it was possible again. So, the trainer team organized New Year's drinks. And on January 26th, the time had finally come. In American party style, we made it a fun and enjoyable evening together with the RWIJK GYM members. We have [...]
Perfect dish for breakfast or lunch “Huevos Rancheros” Do you want to start the day off right with a hearty and nutritious breakfast? Then you really must try this traditional Mexican breakfast recipe. If this is a bit too heavy for you on an empty stomach, you can also enjoy it for lunch [...]
Being pregnant and staying fit During my pregnancy, I wanted to stay fit and started training at RWIJK GYM. During that period, I thoroughly enjoyed attending personal group training twice a week. Because the group is small, the personal trainer has enough attention for everyone. In my case, per training session [...]
We live in a time when fact-checking the information that reaches us is no unnecessary luxury. Especially when it comes to our health, we are 'treated' on social media to the most diverse claims about nutrition and lifestyle. As recently as 2019, scientists from Glasgow University conducted a study which showed that [...]
Great for lunch “chicken avocado pesto toastie“ This delicious savory lunch dish will definitely appeal to you as a new addition to your lunch meal. If you don't have much time to prepare your food during your afternoon break, this will cheer you up. In just a few [...]
We all want a good night's sleep to wake up energetic in the morning and face the day with a recharged battery. After all, people who have had enough sleep and wake up rested are more productive, more successful, happier, achieve their training goals, and so on. Long story short, you get [...]
Year-end benefit: Book your New Year's resolutions in December. Early Booking Fit Benefit; Smart purchasing is more important than ever. In 2022, there has been a lot of talk about inflation and rising costs. Everyone is dealing with this. For RWIJK GYM, it is a challenge to pull out all the stops and come up with irresistible offers. And precisely that [...]
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