We leven in een tijd, waarin het geen overbodige luxe is om informatie die tot ons komt te factchecken. Zeker als het gaat over onze gezondheid worden we op sociale media ‘getrakteerd’ op de meest uiteenlopende claims over voeding en leefstijl. In 2019 nog verrichtte de wetenschappers van Glasgow University een onderzoek waaruit bleek dat [...]
Great for lunch “chicken avocado pesto toastie“ This delicious savory lunch dish will definitely appeal to you as a new addition to your lunch meal. If you don't have much time to prepare your food during your afternoon break, this will cheer you up. In just a few [...]
We all want a good night's sleep to wake up energetic in the morning and face the day with a recharged battery. After all, people who have had enough sleep and wake up rested are more productive, more successful, happier, achieve their training goals, and so on. Long story short, you get [...]
Year-end benefit: Book your New Year's resolutions in December. Early Booking Fit Benefit; Smart purchasing is more important than ever. In 2022, there has been a lot of talk about inflation and rising costs. Everyone is dealing with this. For RWIJK GYM, it is a challenge to pull out all the stops and come up with irresistible offers. And precisely that [...]
For a good start to your day “ Whole grain oatmeal with banana, almonds, and coconut“ Start the day off right with this breakfast. The dish is packed with ingredients that will keep you feeling full and fuel your metabolism. It is high in carbohydrates and fiber, and rich in [...]
At RWIJK GYM, you can work out with peace of mind again next year, because you are in good hands with us! Because we work with people who exert themselves (demanding more from their bodies), we consider it a must to know how to act if something happens / is not right [...]
After more than a year of personal training, I am still making progress. In September 2021, I continued with personal training twice a week with my trainer Rick (Kouwenberg). And after more than a year, there is still progress to date. Despite the lockdown in December and January, I was able to [...]
Personal training is truly a gift to yourself! Together with personal trainer Chafik, I have achieved great results. He is a no-nonsense trainer with a keen eye for detail, and every time he ensured that I pushed my physical limits during our training sessions. Mentally, he has also [...]
RWIJK GYM stands for personal, attention, and professional! A very nice and good small-scale gym located in the Plaspoelpolder area of Rijswijk. Professional, friendly, and well-trained instructors (personal trainers). Great, fun, and varied group classes. And they have an indoor and outdoor gym. So you can take classes both indoors and outdoors. I personally found [...]
This delicious Dutch capucijner dish is a true autumn dish, making it highly recommended to prepare at this time of year. Besides being tasty, it is also very healthy and nutritious due to all the vegetables it contains. The dish has sufficient fats and is rich in protein. As a result, it ensures [...]
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