Recipe of the month “Whole grain oatmeal with banana, almonds and coconut”

For a good start to your day “ Whole grain oatmeal with banana, almonds and coconut “

Start the day off right with this breakfast. The dish is packed with ingredients that will keep you feeling full and fuel your metabolism. It is high in carbohydrates and fiber, and rich in calcium, magnesium, and potassium. Additionally, this dish is also a excellent meal for sports / training or other intensive physical labor. And you don't have to be a chef to prepare it, and it doesn't take much time. We are very curious to hear what you think of this dish, and would love to hear if you have come up with any fun variations.    

You need the ingredients for 4 people:

• 25 g coconut flakes
• 3 bananas (ripe)
• 800 ml natural almond drink
• 150 g whole grain oatmeal
• 50 g unroasted almonds
• 2 tablespoons liquid floral honey

Preparation method:

1. Heat a frying pan without oil or butter and fry the coconut flakes over low heat for 3 minutes until golden brown. Let cool on a plate. 
2. Slice the bananas.
3. Meanwhile, bring the almond milk to a boil in a saucepan. 
4. Add the oatmeal and 2/3 of the banana. 
5. Simmer over low heat for about 7 minutes, stirring constantly. Remove from the heat and let stand for 2 minutes.
6. Divide the oatmeal among deep bowls and scatter the remaining banana slices, coconut flakes, and almonds over it. 
7. Finally, drizzle with honey.

With this for breakfast, you'll have a good start to your day.

Bon A Petit!

NOTE! 

This dish is also included in our Lifestyle software and is easy to log in your food diary; the dish is included in our nutrition app and can be found under “my meals” under the name “ Whole grain oatmeal with banana, almonds and coconut “. 

Per serving of 365 grams
Kilocalories: 397.5 kcal
Carbohydrates: 205 grams (51,5 EN%)
Protein: 42 grams (10,5 EN%)
Fat: 62 grams (35 EN%)