Some time ago, we did a corporate bootcamp organized by the guys at RWIJK GYM. "We found the group training to be pleasant and professionally organized. Despite our large group, they assessed what we could handle as individuals and took this into good account. The training was varied, intensive, and it was also nice that there were multiple components [...]
This promotion is valid from April 27 to April 30, 2023. 1 month free membership. Every occasion is a great opportunity to start becoming a fitter, slimmer, and stronger version of yourself. But we find a few occasions extra special. One such special occasion is, of course, King's Day! This year we have decided to [...]
As one of the most important holidays in Christianity, Easter is a time of joy and celebration. It is the moment when Christians celebrate the resurrection of Jesus Christ. But what exactly is the resurrection of Easter? Introduction to Easter Let’s begin with a brief introduction to Easter. Easter is a religious holiday that [...]
Weight loss is one of the most popular goals, but it can be a challenge to reach the desired weight and then maintain it. Often the focus is solely on the result, the performance goal, but it has proven useful to add learning and behavioral goals for a sustainable result. After all, it is difficult to [...]
This festive breakfast dish is a real treat for yourself and others to start the day off right. Plus, it is easy and good to prepare. So you don't have to be a master chef ;). Once you have prepared it, you put it in the oven, take a nice shower, and then [...]
The best gift in the Netherlands “Give a Personal Trainer as a gift” If you want to surprise someone with a truly original, sporty, and healthy gift, then this is the perfect present. Give this person the gift of 2 months of guidance with a personal trainer. Whether you want to lose weight, look stronger and fitter again, get yourself back [...]
The importance of strong tendons for improving your athletic performance and preventing injuries. Strength training offers many benefits for both health and performance purposes. Most attention is focused on the muscles, bones, and joints, but what receives less attention are the tendons. Tendons are connective tissue structures in the body that connect bones and muscles [...]
RWIJK GYM New Year's Drinks We wanted to get the year off to a good start this year, partly because it was possible again. So, the trainer team organized New Year's drinks. And on January 26th, the time had finally come. In American party style, we made it a fun and enjoyable evening together with the RWIJK GYM members. We have [...]
Perfect gerecht voor ontbijt of als lunch “ Huevos Rancheros ” Wil je de dag goed beginnen met een stevig en voedzaam ontbijt? Dan moet je dit traditionele Mexicaanse ontbijt recept echt eens uitproberen. Als dit op een nuchtere maag iets te heftig voor je is kan je het ook heel goed voor de lunch [...]
Being pregnant and staying fit During my pregnancy, I wanted to stay fit and started training at RWIJK GYM. During that period, I thoroughly enjoyed attending personal group training twice a week. Because the group is small, the personal trainer has enough attention for everyone. In my case, per training session [...]
English 
Dutch