After 14 years, I had lost my motivation to train. It has now been over 7 months since I had my intake interview at RWIJK GYM in Rijswijk. After 14 years, I had lost my motivation to train for a while last year. The various personal trainers of the RWIJK GYM team have been able to motivate me [...]
RWIJK GYM is a dynamic fitness company with programs formulated exclusively based on scientific principles. Our credibility and image, as well as the sustained successful results achieved by our members, are entirely based on these principles. If you are getting a groom next month and want to lose another 10 kilos with a crash diet, then [...]
Belli e gustosi Spaghetti al tonno belli e gustosi This spaghetti recipe features a delicious homemade tomato sauce with tuna! The preparation time for this dish is approximately 30 minutes. The ingredients in this dish ensure that your macronutrients (carbohydrates, fats, and proteins) are nicely balanced. Therefore, the dish is not only a tasty new spaghetti variation but [...]
For those who want to train with a few other athletes at their own time during this summer period (July 7 to August 21), we have the following promotion: the “small group training“ summer promotion. Do you notice that your training is temporarily unavailable due to the summer schedule, or would you prefer a different time (for example, in the morning) [...]
Save for a discount on your sports membership. At RWIJK GYM in Rijswijk, members could participate in a stamp card promotion last month. By obtaining 5 stamps (completing 5 activities), they could save for a nice discount on their membership. For every completed stamp, they received a 2.50 % discount on their membership. If they all 5 [...]
Delicious summery “Greek salad with smoked chicken“ This delicious, fresh summer recipe is perfect for this time of year. Adding smoked chicken to the salad ensures that this dish also contains sufficient protein. This makes it nutritious and keeps you feeling full for longer. It is for people who [...]
I thoroughly enjoyed the personal group training sessions at RWIJK GYM. Unfortunately, I am forced to stop working out at RWIJK GYM in Rijswijk. After enjoying the group training sessions (Muscle Mania, Workout of the Month & Bootcamp Training) for over a year, I am moving, making it no longer feasible to [...] here.
When you want to lose weight, you will need to eat less than you need (negative energy balance). Sustainable weight loss is primarily about adopting good dietary and lifestyle habits that help you stick with it. This has proven to be a significant challenge for many of us, as eating behavior is influenced by many different factors. Mindful eating One of those factors has [...]
ESPECIALLY FOR: people from the Rijswijk, The Hague, and Delft region who want to look fit, in shape, and/or muscular again after the summer! FIT AFTER THE SUMMER PROGRAM With this unique 8-week sports and lifestyle program, you will quickly look Fit, Slim, and in Shape again after the summer! How? 2 x per [...]
My personal trainer taught me a lot about sports and nutrition. I learned a lot about sports and nutrition, thanks to my personal trainer, Maarten Boek. He listened carefully to my personal circumstances, wishes, and what was appropriate in terms of sports and training. At the start, in addition to achievable training goals, we also [...]
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