Small-scale gym in the Plaspoelpolder of Rijswijk. At this small-scale gym in the Plaspoelpolder of Rijswijk, there are professional trainers who give you all the attention you need. In addition to group training, you can also go there for personal training, health checks, nutritional advice, and lifestyle coaching. I attend a personal group training session there twice a week. On Monday evening the [...]
You can eat this delicious sandwich recipe for lunch, but also for dinner with a soup on the side. It is a well-filled sandwich with various ingredients such as Serrano ham, green pesto, cherry tomatoes, and of course, burrata. If you don't know what burrata is, read on. Burrata is made from mozzarella and cream. This combination [...]
Vacancy: Freelance Personal Trainer in Rijswijk. Are you ready for a change or looking for a new challenge? Will you become the personal hero or heroine for our members? As a freelance Personal Trainer at RWIJK GYM in Rijswijk, you draw the line under personal, receive in-house training from us, and contribute to our complete [...]
To bring our new format a bit more into the spotlight, we are telling you a little more about this unique program here. Back in Shape: Why it is important to get fit again after the holiday period. The holiday period is a time for relaxation, fun, and enjoying delicious food and drink. We head out to discover new [...]
A delicious summer salad “Pasta salad with chicken and sun-dried tomatoes“ This delicious summer pasta salad dish is perfect as a main meal, or as a side dish for a barbecue. It is also very suitable for lunch and a nice alternative to a bread-based meal. The preparation time is approximately 25 min. By [...]
I have now been training at RWIJK GYM in Rijswijk for 5 years. Let me introduce myself; I am Jan Marc, 35 years old, and I have been training at RWIJK GYM in Rijswijk for 5 years now. I ended up with Robert because I had been training independently at various gyms for 10 years, but because I have type 1 diabetes [...]
After 14 years, I had lost my motivation to train. It has now been over 7 months since I had my intake interview at RWIJK GYM in Rijswijk. After 14 years, I had lost my motivation to train for a while last year. The various personal trainers of the RWIJK GYM team have been able to motivate me [...]
RWIJK GYM is a dynamic fitness company with programs formulated exclusively based on scientific principles. Our credibility and image, as well as the sustained successful results achieved by our members, are entirely based on these principles. If you are getting a groom next month and want to lose another 10 kilos with a crash diet, then [...]
Belli e gustosi Spaghetti al tonno belli e gustosi This spaghetti recipe features a delicious homemade tomato sauce with tuna! The preparation time for this dish is approximately 30 minutes. The ingredients in this dish ensure that your macronutrients (carbohydrates, fats, and proteins) are nicely balanced. Therefore, the dish is not only a tasty new spaghetti variation but [...]
For those who want to train with a few other athletes at their own time during this summer period (July 7 to August 21), we have the following promotion: the “small group training“ summer promotion. Do you notice that your training is temporarily unavailable due to the summer schedule, or would you prefer a different time (for example, in the morning) [...]
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