When you want to lose weight, you will need to eat less than you need (negative energy balance). Sustainable weight loss is primarily about adopting good dietary and lifestyle habits that help you stick with it. This has proven to be a significant challenge for many of us, as eating behavior is influenced by many different factors. Mindful eating One of those factors has [...]
ESPECIALLY FOR: people from the Rijswijk, The Hague, and Delft region who want to look fit, in shape, and/or muscular again after the summer! FIT AFTER THE SUMMER PROGRAM With this unique 8-week sports and lifestyle program, you will quickly look Fit, Slim, and in Shape again after the summer! How? 2 x per [...]
My personal trainer taught me a lot about sports and nutrition. I learned a lot about sports and nutrition, thanks to my personal trainer, Maarten Boek. He listened carefully to my personal circumstances, wishes, and what was appropriate in terms of sports and training. At the start, in addition to achievable training goals, we also [...]
Some time ago, we did a corporate bootcamp organized by the guys at RWIJK GYM. "We found the group training to be pleasant and professionally organized. Despite our large group, they assessed what we could handle as individuals and took this into good account. The training was varied, intensive, and it was also nice that there were multiple components [...]
This promotion is valid from April 27 to April 30, 2023. 1 month free membership. Every occasion is a great opportunity to start becoming a fitter, slimmer, and stronger version of yourself. But we find a few occasions extra special. One such special occasion is, of course, King's Day! This year we have decided to [...]
As one of the most important holidays in Christianity, Easter is a time of joy and celebration. It is the moment when Christians celebrate the resurrection of Jesus Christ. But what exactly is the resurrection of Easter? Introduction to Easter Let’s begin with a brief introduction to Easter. Easter is a religious holiday that [...]
Weight loss is one of the most popular goals, but it can be a challenge to reach the desired weight and then maintain it. Often the focus is solely on the result, the performance goal, but it has proven useful to add learning and behavioral goals for a sustainable result. After all, it is difficult to [...]
Dit feestelijke ontbijtgerecht is een echte traktatie voor jezelf en anderen om de dag goed mee te starten. Daarnaast is het makkelijk en goed te bereiden. Je hoeft er dus geen keukenprins of prinses voor te zijn ;). Als je het hebt klaargemaakt, zet je het vervolgens in de oven, gaat lekker douchen om daarna [...]
The best gift in the Netherlands “Give a Personal Trainer as a gift” If you want to surprise someone with a truly original, sporty, and healthy gift, then this is the perfect present. Give this person the gift of 2 months of guidance with a personal trainer. Whether you want to lose weight, look stronger and fitter again, get yourself back [...]
The importance of strong tendons for improving your athletic performance and preventing injuries. Strength training offers many benefits for both health and performance purposes. Most attention is focused on the muscles, bones, and joints, but what receives less attention are the tendons. Tendons are connective tissue structures in the body that connect bones and muscles [...]
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