Recipe of the month “Huevos Rancheros”

Perfect dish for breakfast or lunch “Huevos Rancheros”

Do you want to start the day off right with a hearty and nutritious breakfast? Then you really must try this traditional Mexican breakfast recipe. If this is a bit too heavy for you on an empty stomach, you can also enjoy it for lunch or dinner.
Because this recipe Containing a number of ingredients rich in fats and proteins, this will leave you feeling nutritious and full for a long time. This makes Huevos Rancheros a perfect breakfast dish! 

You need the ingredients for 2 people:

• 1 avocado (180 grams)
• 400 grams of diced tomatoes
• 70 grams of tomato puree
• 1 onion (80 grams)
• 1 clove of garlic (3 grams)
• 1 tsp (6 grams) Mexican spices
• 2 eggs (50 grams each)
• 200 grams of canned black beans
• (grated) cheddar cheese (30 grams)
• 2 wraps (40 grams each)
• pinch of salt and pepper

Preparation method Huevos Rancheros:

1. Cut the onion and garlic into small wedges.
2. Pour a splash olive oil in a pan and fry the onion and garlic in it.
3. Add the tomato paste after 2 to 3 minutes.
4. Drain the black beans and rinse them clean. 
5. Sauté this for 1 minute, then add the diced tomatoes and Mexican spices. 
6. Let this simmer over low heat for about 10 minutes.
7. Add a pinch of salt, pepper, and/or chili powder to taste. 
8. Pour a splash of oil into a small pan and fry 2 fried eggs.
9. Slice the avocado and divide the slices between the two wraps.
10. Place a wrap on a plate. Spoon the sauce onto it, add a fried egg, and finally sprinkle some grated cheddar cheese over it.

Bon appétit!

This dish is also featured in our Lijfstijl food software and is easy to log in your food diary. The dish is included in our nutrition app and can be found under “my meals” under the name “RWIJK GYM Huevos Rancheros“. 

Per warp of 574 grams

Kilocalories: 632 kcal
Carbohydrates: 101.3 grams (32 EN%)
Protein: 52.7 grams (16,7 EN%)
Fat: 63.5 grams (45,2 EN%)