The name alone makes you hungry! Besides being incredibly delicious, the strawberry quark tart is also rich in protein. This gives you a feeling of satiety after eating this dish, and it is also good for muscle building and/or muscle recovery after an intensive workout.
You can eat this recipe as a dessert, but it is also very tasty for breakfast or lunch! This way, you can vary what and when you eat. The quark tart is deliciously refreshing with a nice crunch on the base. In addition, it is very easy to make, and you will be finished preparing it in no time. I would say give it a try and let us know what you thought of it. If you have any fun ideas or variations on this recipe, we would love to hear them 🙂
Supplies
· 400 grams of cottage cheese (kvarh from nestlé, stracciatella)
· 100 grams of strawberries
· 2 gelatin sheets
· 3 galette cake
Preparation method:
· Cover a small bowl with cling film.
· Slice the strawberries and cover the bowl with them.
• Prepare the gelatin and stir it into the quark.
Then put the quark over the strawberries.
Crumble the cookies over the quark.
· Fold the plastic wrap over the cheesecake and place it in the refrigerator for at least 3 hours.
Macros
483 kcal
19,9 EN% fat
42,3 EN% protein
36.1 EN% carbohydrates
Source: Susan Hendriks (student) power supply and dietetics The Hague University of Applied Sciences)
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