After years of messing around on my own in gyms without guidance, not always with much motivation and without results, in June 2020 I saw a post on Facebook about Personal Group training at RWIJK GYM.
After an initial introduction by phone, I thought about it for a while and then made an intake appointment with a trial lesson. At that moment, I realized for myself that I needed more guidance. During the trial lesson, I discovered that I was getting exactly what I was looking for here!
What a good attitude entailed was initially gibberish to me.
Looking back at the past year in terms of sports, I feel I have found what I was missing at regular gyms. Training in small groups makes for a lot personal guidance present, all personal trainers from RWIJK GYM During the training sessions, they keep a close eye on whether you have or are using the correct posture and techniques, and make adjustments where necessary. Additionally, the various training options, with new challenging classes every month, keep my motivation high. In the first 3 months, I had a starter package of working out twice a week and three 'weighs' (body measurements). Based on these measurements and advice regarding (power supplyRegarding my eating habits, I noticed after tracking my diet for a week that there was a huge amount to be gained. By making small adjustments to my ingrained daily meals and learning to make conscious choices, it actually wasn't that difficult.
What I missed at other sports companies, I found at RWIJK GYM.
Now a year later: I train on average twice a week with great pleasure (sometimes that requires creative planning given my irregular working hours); – I still receive instructions and tips on my posture during the training sessions (difficult to unlearn and a matter of self-awareness); – I am now about 10 kilos lighter than when I started at RWIJK GYM; – what I before my introduction to RWIJK GYM missing at other similar companies, I found at RWIJK GYM, exercising in small groups with a strong focus on personal guidance and advice.
Don't delay, start with an introduction to Experience Training
RWIJK GYM in Rijswijk also helps you achieve your goal. Take the first step today and request your introductory meeting with the Free Offer experience training. We will hire within 1 business day. contact meet up with you for a personal introduction at our new personal gym.
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