For those with a sweet tooth who enjoy eating ice cream during the summer months, this is a delicious recipe to try. A scoop of ice cream or a Magnum can easily lead to high calorie, fat, and sugar intake. Therefore, for today, here is a tasty and responsible alternative. With FRUIT as the main ingredient. Also great to eat as a midday or evening snack.
Ingredients for 1 serving:
- A portion (150 to …. grams) of frozen fruit of your choice
- Small glass (125 to 150 ml) of milk (can also be plant-based milk)
- Optionally, a topping you like, such as:
a. pure (70 % or more cocoa) chocolate chips
b. peanut butter
c. notes
d. raisins etc. - Good quality and powerful blender or food processor
Preparation method for fruit ice cream:
- Put the fruit in the blender and immediately add a splash of (plant-based) milk.
- Blend it into a smooth ice cream mixture and add a splash of milk if you find the consistency too thick.
- Put the ice cream in a nice bowl and add any toppings.
- Enjoy this tasty ice cream substitute
Nutritional value depends on the fruit and the quantity:
The nutritional value of the fruit ice depends on the type of fruit and the amount you use. For example, if you use banana (in the same amount), the calories will be higher than if you strawberries chooses. Do you want to know the nutritional value of your fruit ice cream? Then note down all the products used and enter them into your nutrition app to see what your nutritional value is. It is important that you also know and enter the quantities in grams of the products used. If you don't know that, you actually don't know much yet.
Quantities with the nutritional value of mango fruit ice cream with cocoa nibs:
150 grams of frozen mango pieces
125 ml soy milk
15 grams of cocoa nibs
Calories: 286 kcal
Carbohydrates: 37.2 g = 52 EN%
Protein: 7.2 g = 10 EN%
Fat: 10.6 g = 33 EN%
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