This month, a recipe for a delicious, warm, and filling evening meal: “Curry Madras”. This Oriental dish is packed with vegetables, and it is good for many things to eat 200 to 400 grams of them daily.
For 1 person (322 kcal)
- Fat: 13.8 g Of which saturated: 8.9 g
- Carbohydrates: 27 g
- Protein: 19.6 g
- Fiber: 4.8 g / 3% (total daily requirement)
This dish consists of:
- 38% from fats
- 33% from carbohydrates
- 24% from proteins
Ingredients: (the recipe below is for 4 people)
- 300 grams of brown rice
- 2 bell peppers
- 2 tomatoes – 300 grams cauliflower
- 1 onion – 1 lime – 200 ml coconut milk
- 2 tbsp Curry Madras Jonnie Boer spices
- 200 grams of chicken
Preparation methods:
- Chop all the vegetables finely, cut the chicken into small cubes as well, and season with some salt and pepper.
- Put a pan with plenty of water on the stove and cook the brown rice in it according to the package instructions.
- Put a tablespoon in a wok or large sauté pan. olive oil
- First, fry the onion in this until it turns slightly golden brown.
- Then add the chicken cubes and fry until they are light brown.
- Next, add all the vegetables along with the curry madras spices and fry for another 2 minutes.
- Next, add the Greek yogurt to the pan.
- Mix everything together well and let it simmer for a little while longer.
- Drain the rice, serve the rice with the curry.
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