Protein pancakes are incredibly delicious, provide plenty of energy, and keep you feeling full for a long time. They are great for breakfast, lunch, or as a snack in between! Here is our recipe:
Ingredients for 6 large pancakes:
- 300 grams of sweet white potatoes
- 100 grams of flour
- 750 grams of liquid egg whites
- 1 teaspoon (5 g) cinnamon powder
- ½ teaspoon (max. 2.5 g) sweetener powder
- ¼ teaspoon (max. 0.5 g) salt
- 30 grams of butter
Preparation method:
1. Cook the sweet white potatoes until tender
2. In the meantime, mix the flour, cinnamon, and liquid egg whites with the salt and sweetener.
3. Drain the sweet white potatoes and mix them with the above mixture.
4. Place everything in a blender and mix into a liquid batter.
5. Fry the pancakes until light brown on both sides.
6. Serve with some fruit, if desired. Enjoy your meal!
Per 150-gram pancake:
Kilocalories: 156 kcal
Carbohydrates: 18.6 g
Protein: 12 g
Fats: 3.4 g
This dish consists of 31 % of protein, 20 % of fat, and 48 % of carbohydrates.
NOTE: To make it easy to log this dish in your food diary, we have included it in the club list. Go to: https://healthcoachplus.virtuagym.com/, select power supply (apple) and select “Protein pancakes” in the club list.
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