Granula: Delicious to add to your quark for breakfast, lunch, or as a snack in between!
Ingredients:
- 125 g oat flakes
- 75 g rye flakes
- 50 g walnuts
- 20 g flaxseed
- 1 tbsp (15 g) sunflower oil
- 3 tsp (15 g) gingerbread/speculaas spices
Preparation method:
1. Preheat the oven to approximately 175 degrees.
2. Mix all ingredients except the herbs and bake in the oven for 15-20 minutes until golden brown. Note: every oven is different, so keep a close eye on it. It will burn before you know it.
3. Stir occasionally.
4. Let cool and add the herbs.
5. Store in a sealable jar.
6. Add to your favorite quark or yogurt
Per 40-gram serving:
Kilocalories: 177 kcal
Carbohydrates: 17.3 g
Proteins: 5 g
Fats: 8.7 g
This dish consists of 11 % of protein, 44 % of fat, and 39 % of carbohydrates.
NOTE: To make it easy to log this dish in your food diary, we have included it in the club list. Go to: https://healthcoachplus.virtuagym.com/, select power supply (apple) and select “Granula” in the club list.
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