Our Online Lifestyle program consists of:
- Every evening from Monday to Friday (live), the online Workout of the Day, which you can participate in from home and watch back later if desired.
- Every day of the week has its own special online workout such as:
- : Fight workout
- : Core workout
- : HITT workout
- Glutes Legs Abs workout
- : Stretch & Relax workout
- Weekend workout
- : The Family workout.
You can also watch these workouts back later.
- Various extra HOME workouts that we make available for you in our mobile Lijfstijl app and that you can schedule yourself.
- Various extra outdoor workouts, such as walking, cycling, running, etc.
- EXTRA: Weekly live online lecture / workshop on various lifestyle topics, such as stress, sleep, power supply, etc. These can also be watched back at any time.
- A weekly practical assignment aimed at optimizing your lifestyle under current circumstances.
- Opportunity to ask questions about all sections. Live or afterwards.
- A recipe or cooking video for a healthy dish every week.
- Weekly opportunity for a 1-on-1 coaching session via phone, FaceTime, or Skype.
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