Recipe of the month “Oatmeal cappuccino” Delicious for breakfast!
For 1 person you need:
Ingredients:
- – 175 ml (plant-based) milk
- – 30 g oatmeal
- – Pinch of cinnamon (2 g)
- – Espresso (125 ml)
- – 1 tbsp (15 g) honey
Preparation method:
1. Heat the milk in a saucepan with the oatmeal. Stir regularly to make it a bit lighter and prevent it from sticking.
2. Add a pinch of cinnamon to taste.
3. When the oatmeal is ready, add the honey.
4. In the meantime, make milk foam with a frother, or whisk it by hand in a saucepan.
5. Place the oatmeal at the bottom of a glass with the foam on top.
6. Pour the espresso from your coffee maker directly onto your oatmeal with foam. The coffee will seep through the foam and form a nice layer.
7. Sprinkle some cinnamon over it as needed.
Enjoy this delicious breakfast!
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Per 300 ml glass:
Kilocalories: 304 kcal
Carbohydrates: 48 g
Proteins: 10 g
Fats: 7 g
This dish consists of 13 % of protein, 21 % of fat, and 64 % of carbohydrates.
NOTE: To make it easy to log this dish in your food diary, we have included it in the club list. Go to: https://healthcoachplus.virtuagym.com/, select power supply (apple) and select “Oatmeal cappuccino” in the club list.
Source: Doriene Verzijlenberg – Fytaal
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